Asian Noodle Salad (S)
| This recipe is amazing and so incredibly filling. You don’t even have to cook the noodles! Use egg whites and you can have this as a Fuel Pull meal and get completely full while doing so. Enjoy filling up on a full bed of lettuce, lot’s of non-starchy veggies and the slimming Trim Healthy Noodles! The salad dressing for this salad just sends this recipe over the top in flavor! |
| Servings |
| 1single serve recipe |
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Ingredients
For the Salad Dressing
- 2tbsp soy sauce
- 2tbsp rice vinegar
- 1tbsp TH Gentle Sweet(or, 1 tsp of THM Super Sweet Blend; or use your own favorite stevia blend to taste)
- 1tsp sesame oil(or more if desired for an S meal)
- 1 dash crushed red pepper flakes (optional)
For the Salad
- lettuce(enough to create a large bed of lettuce on your plate)
- 7oz konjac noodles(drained & rinsed)
- 1 Egg(scrambled, cooked, and sliced)
- 2slices lean deli meat(cut into strips)
- 1 tomato (diced)
- 1 cucumber (diced)
- 1 green onion (diced)
- sesame seeds (optional)
Instructions
- Mix all of the ingredients for the salad dressing in a small bowl and set aside.
- Arrange a large bed of a lettuce of your choice on your plate. Line your plate fully with the lettuce.
- Place the drained and rinsed noodles on top of the bed of lettuce.
- Arrange the topping choices, the cucumbers, tomatoes, green onions and sesame seeds over the noodles and pour on dressing just before serving.
Recipe Notes
Fuel Pull Option: Use egg whites instead of a whole scrambled egg.
The Trim Healthy Noodles are carb, fat, and calorie-free. They are available at the Trim Healthy Mama Website along with the THM Gentle Sweet. However, you can buy konjac noodles at many grocery stores these days in the refrigerated fresh produce section. Grocery store bought konjac noodles often have fillers like potato starch (they can still work on-plan, since the amounts are not high) and have a fishy smell before rinsing – due to the brine water they are packed in. Don’t be put off. This smell goes completely away with rinsing. Most people find the Trim Healthy Mama brand to have no odor at all.