Who wants a sandwich? Me Me! Try our quick, low glycemic Bread in a Mug recipe. It’s a sad, but true fact that sandwiches and subs are fattening people up at an alarming rate. This recipe won’t spike your blood sugar, like most sandwich options, so incorporating this into your life will help protect you from the epidemic of Type 2 Diabetes sweeping the nations and avoid the pound pile up. And it’s yummy so hopefully you’ll return and repeat this recipe often. Your body will love you for giving it this sandwich. This is one of our S recipes. The egg white option is a great way to lighten it up now and then. You can find it on page 265 of the original Trim Healthy Mama book and on page 203 of the Trim Healthy Mama Cookbook, but here’s how to get 'er done.
Who wants a sandwich? Me Me! Try our quick, low glycemic Bread in a Mug recipe. It’s a sad, but true fact that sandwiches and subs are fattening people up at an alarming rate. This recipe won’t spike your blood sugar, like most sandwich options, so incorporating this into your life will help protect you from the epidemic of Type 2 Diabetes sweeping the nations and avoid the pound pile up. And it’s yummy so hopefully you’ll return and repeat this recipe often. Your body will love you for giving it this sandwich. This is one of our S recipes. The egg white option is a great way to lighten it up now and then. You can find it on page 265 of the original Trim Healthy Mama book and on page 203 of the Trim Healthy Mama Cookbook, but here’s how to get 'er done.
RECIPE AUTHOR: Pearl Barrett
From page 203 of the Trim Healthy Mama Cookbook...
"You can find golden flax meal and almond flour at most grocery stores and if not, brown flax should work just fine. This bread is great for a quick S sandwich."