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Chocolate-Covered Cherry Shake – Baby Shake

Cherries are a wonderful E fuel. They are packed with antioxidants, help with insomnia, fight inflammation, and powerfully wage war against belly fat. You can easily get them year-round in the frozen section of your grocery store. This recipe is found in the "Slimming Sips - Shakes & Smoothies" section of the Trim Healthy Table Cookbook, page 471.

Cooking Method:
Courses: , ,
Servings: 1
Description

Cherries are a wonderful E fuel. They are packed with antioxidants, help with insomnia, fight inflammation, and powerfully wage war against belly fat. You can easily get them year-round in the frozen section of your grocery store. This recipe is found in the "Slimming Sips - Shakes & Smoothies" section of the Trim Healthy Table Cookbook, page 471.

1 Single Serve Recipe

Ingredients
  • 1/2 cup frozen cherries (pitted)
  • 2 tsp unsweetened cocoa powder (2-3 teaspoons unsweetened cocoa powder)
  • 1/4 cup 1% cottage cheese
  • 1/2 cup unsweetened nut milk (either unsweetened cashew or almond milk)
  • 1 pinch TH Mineral Salt
  • 1 1/2 tsp TH Super Sweet Blend
  • 1/8 tsp TH Natural Burst Cherry Extract (optional)
  • 1/2 tsp heavy cream (optional)
  • 1/8 tsp TH Glucomannan ("gluccie") (1/8-1/4 teaspoon)
  • 1 small handful ice cubes
  • 1 Tbs TH Pristine Protein Powder (unflavored)
Instructions
  1. 1
    Blend all the ingredients in a blender until completely smooth.
Note

Read it online: https://trimhealthymama.com/recipe/chocolate-covered-cherry-shake-baby-shake/