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Deli Meat Roll Ups

Three of these roll ups makes a great afternoon snack with a whey protein smoothie made with half a scoop of whey. You'll need something more to help fill you up for a lunch meal. What about cottage cheese with fruit for E? Or, even yummier, make a Waldorf Cottage Cheese Salad. You can find this recipe in the original Trim Healthy Mama book on page 299.

Cooking Method: ,
Courses: , ,
Servings: 1
Description


Three of these roll ups makes a great afternoon snack with a whey protein smoothie made with half a scoop of whey. You'll need something more to help fill you up for a lunch meal. What about cottage cheese with fruit for E? Or, even yummier, make a Waldorf Cottage Cheese Salad. You can find this recipe in the original Trim Healthy Mama book on page 299.

Ingredients
  • deli meat (natural, lean deli meat)
  • sandwich fillings (of choice)
Instructions
  1. 1
    Take slices of natural, lean deli meat and pat them dry with a paper towel.
  2. 2
    Spread mayo and mustard, if desired (keep to light mayo or use only mustard or horseradish for E or FP).
  3. 3
    Add pencil size (julienne cut) strips of cheese (only very thin slices of skim mozarella for E or FP).
  4. 4
    Add pencil size (julienne cut) strips of green pepper or celery.
  5. 5
    Roll up and secure with toothpick.
Note

Recipe Notes

If you want to make these roll ups E-style, you can include finely chopped fresh or canned pineapple or fresh mango (so delicious)! That little sweet taste is in every bite!

Stubborn Loser Menu ~Week 2 Variation:

Stubborn Loser Menu ~Week 3 Variation:

Skip the mayo and only use mustard or horse radish sauce or smear with a Light Laughing Cow cheese wedge. (If dairy-free, you can smear with Laughin' Mama cheese). Stuff with strips of peppers and/or celery.

You  may enjoy 3- Deli Meat Roll Ups on the Stubborn Losers Menu ~Week 2 & Week 3

Read it online: https://trimhealthymama.com/recipe/deli-meat-roll-ups/