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Mufflets

This recipe is found in the "Sunrise Eats - Good Morning, Eggs" section of our Trim Healthy Mama Cookbook, on page 237. This is a family serve recipe that makes approximately 16 "Mufflets".

Cooking Method:
Courses:
Servings: 16
Description


This recipe is found in the "Sunrise Eats - Good Morning, Eggs" section of our Trim Healthy Mama Cookbook, on page 237. This is a family serve recipe that makes approximately 16 "Mufflets".

Ingredients
  • 8 large eggs
  • 1 cup egg whites (from carton or fresh)
  • 3/4 cup Seasoning Blend: onion, celery, green pepper
  • 1/3 cup green onions (white and green parts)
  • 1 1/2 cups cheddar cheese (grated)
  • 6 oz lean deli ham (or lean deli turkey, such as Hormel Natural)
  • 1/4 tsp TH Mineral Salt (generous 1/4 tsp)
  • 1/8 tsp black pepper (generous 1/8 tsp)
  • coconut oil spray
Instructions
  1. 1
    Preheat the oven to 350°F.
  2. 2
    Whisk the whole eggs and egg whites together in a mixing bowl. Add all the other food ingredients and combine well.
  3. 3
    Coat a 16-cup muffin tin with the coconut oil spray. Use a ¼ cup measuring cup to put ¼ cup of batter into each hole. Bake for 25 to 30 minutes.
Note

Recipe Notes

From page 237 of Trim Healthy Mama Cookbook...

"If you prefer to not use Seasoning Blend, you can replace with ½ cup chopped green or red pepper and ¼ cup finely diced onion!"

Read it online: https://trimhealthymama.com/recipe/mufflets/