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Succulent Egg Sammie

Keep changing up your fuels, Mamas! Are you in an S mode rut? Snap out of it! You will barely believe this is an E or a FP sandwich. Please see the Recipe Notes below for your options. The moist tomato and the crispy protein source make this a hearty morning meal. This recipe is found in the "Sunrise Eats - Good Morning, Eggs" section of our Trim Healthy Mama Cookbook. This is a single-serve recipe.

Cooking Method:
Courses:
Servings: 1
Description

Keep changing up your fuels, Mamas! Are you in an S mode rut? Snap out of it! You will barely believe this is an E or a FP sandwich. Please see the Recipe Notes below for your options. The moist tomato and the crispy protein source make this a hearty morning meal. This recipe is found in the "Sunrise Eats - Good Morning, Eggs" section of our Trim Healthy Mama Cookbook. This is a single-serve recipe.

Ingredients
  • 1/2 cup egg whites
  • 1 Tbs TH Nutritional Yeast
  • 1 Tbs Parmesan cheese (finely grated)
  • 2 tsp hot sauce
  • TH Mineral Salt (to taste)
  • black pepper (to taste)
  • coconut oil spray
  • 2 slices Swiss Bread (or sourdough bread, sprouted bread or 1 sprouted muffin)
  • 1 wedge Light Laughing Cow Cheese
  • 1 tomato (sliced)
Instructions
  1. 1
    In a small bowl, whisk the egg whites with the nutritional yeast, cheese, hot sauce, and seasonings.
  2. 2
    Lightly coat a medium skillet with coconut oil spray and set it over medium-high heat. Pour the eggs into the skillet and cook until the underside is golden brown, about 3 minutes. Flip, then cook until perfectly firm and slightly crisp.
  3. 3
    Smear the bread or muffin with the cheese, then make layers with the tomato slices and fried egg whites.
Note

Recipe Notes

E & FP Options:

Swiss Bread (page 196) If using the Swiss Bread Recipe, your Sammie will be a Fuel Pull Meal.

If choosing sprouted bread or a sprouted English Muffin your Sammie will be an E Meal.

Read it online: https://trimhealthymama.com/recipe/succulent-egg-sammie/