Vanilla Chai Spice Shake (FP or S)
This “Vanilla Chai Spice Shake” is an amazing and delicious recipe from our THM Community Manager Jessica Myers that uses the THM Pristine Whey in the new “Vanilla Bean” flavor! The creaminess of the vanilla bean combined with the cinnamon, cloves, black peppercorns and star anise makes this one terrific chai shake! This recipe can be enjoyed as an “S” or as a “FP”. See the Recipe Notes below for some other “spice suggestions” from Jessica.
1Single-serve recipe
1Single-serve recipe
  1. Blend everything, except the vanilla bean whey, together very well until smooth and creamy.
  2. Add the Vanilla Bean whey and blend on low for 10 more seconds.
Recipe Notes

Suggestions from Jessica:

  • Use whatever chai-type spices you have on-hand for this or even add a little strongly brewed chai tea in place of the unsweetened almond milk!
  • Spice Ideas include… ginger, allspice, nutmeg, cinnamon, cardamon, cloves, black pepper, and star anise.
  • As written this is a FP recipe. For the “S-version” use the optional 1 Tbsp of heavy cream.


THM Pristine Whey Protein Powder Vanilla Bean powder

THM Simply Sunflower Lecithin