Volcano Mudslide Muffin (S)
| My, oh my, what a dark, deeply mysterious, fantastically oozy and chocolaty muffin this is. Since we’re dealing with a chocolate baked good here, the THM Gentle Sweet gives the best result. The trick is not to over nuke or over bake… keep things a little molten for the win! This recipe is in the “Sweet Treats – Quick Single Muffin” section of the Trim Healthy Mama Cookbook, page 274. |
| Servings | Prep Time |
| 1Single-serve recipe | 3minutes |
| Cook Time |
| 1minute |
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Ingredients
- 1 egg (s)
- 1Tbsp golden flax meal(heaping)
- 2Tbsp unsweetened cocoa powder(dark cocoa is nice in this)
- 4.5tsp TH Gentle Sweet(4.5 to 5 tsp; or 2 to 3 tsp THM Super Sweet Blend)
- 1/2tsp aluminum-free baking powder
- 1Tbsp extra virgin coconut oil(or butter)
- dash vanilla extract
- pinch TH Mineral Salt
- 2Tbsp water
- 1/4cup fresh berries(optional)
Instructions
- Crack egg into coffee cup or oven safe ramekin and whisk well with your fork.
- Add all other ingredients except optional berries and mix very well with a fork (a mini workout for your arm). Add berries (raspberries or strawberries are perfect), then stir gently into batter. Alternatively, you can leave out berries and use 1 Tbsp of water.
- For microwave version, cook on high for only 40 seconds, if using only water. If including berries, it will need closer to 1 minute.
- The muffin should still be gooey in the center when you take it out.
- Oven versions should take between 8-12 minutes at 350. Take out of the oven before the top of the muffin is completely set.
- Add an optional sprinkle of THM Gentle Sweet over top of cooked muffin.
Recipe Notes
RECIPE AUTHOR: Pearl Barrett
From page 274 of the Trim Healthy Mama Cookbook:
SERVING IDEAS: “Garnish the tops of the muffin with a sprinkle of Gentle Sweet or serve with Greek yogurt, Jigglegurt (page 345), real whipped pastured cream for purists or fat-free Reddiwip for Drive Thru Sue’s, or Whipped NoCream (page 490) for those with lactose intolerance.”
NSI (if you use a store-bought, on-plan sweetener)
DF (if using coconut oil instead of butter)
SS
To watch Pearl and Serene make the Volcano Mudslide Muffin, just click here!