Podcast Transcripts
Welcome to The Poddy: The Trim Healthy Podcast. Get in on one of the fastest growing podcasts out there. The listening audience is literally growing by thousands each week, with new episodes every Wednesday. Subscribe and listen today.
Here you’ll find an archive of past show transcripts. Simply click the download button to access a PDF of that episode.
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Ep. 275: The Most Practical Approach (It’s not what you think!)
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Ep. 274: Crossovers, Quinoa Salad, Poached Eggs & Lean Muscle. It’s A Poddy Free-For-All!
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Ep. 273: The Women & The Story Behind The Blue Butterfly Cafe (Part 2)
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Ep. 272: The Women & The Story Behind The Blue Butterfly Cafe
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Ep. 271: Special Guest Candace (Part 2)
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Ep. 270: Special Guest Candace… Her 100-Pound Journey (Part 1)
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Ep. 269: Trees In Your Head
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Ep. 268: Methylation (Part 2)
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Ep. 267: Get Your Body Methylating (Part 1)
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Ep. 266: Treasure Hunters
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Ep. 265: Life Lessons From A Purple Cabbage
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Ep. 264: THM… Diet Culture?
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Ep. 263: Three Cheers For Our Late Bloomers! Download
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Ep. 262: Water – The Wisdom
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Ep. 261: SUPERFOOD SPOTLIGHT – Quinoa! Download
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Ep. 260: When You’re Going This Alone
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Ep. 259: Stank
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Ep. 258: WARNING – Many Foxes Were Harmed During The Recording Of This Podcast!
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Ep. 257: Come Sit On Our New Year’s Counseling Couch
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Ep. 256: You. Need. Glucose. (Part 2)
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Ep. 255: You. Need. Glucose. (Part 1)
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Ep. 254: Serene & Pearl Got Duped (PLUS: Magical Loin Cloths)
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Ep. 253: Is Your Happiness A House Of Cards?
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Ep. 252: All Butterflies Have Had To Struggle
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Ep. 251: Chigger Foods (as opposed to “trigger” foods)
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Ep. 250: Blame Producer John For This One!
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Ep. 249: A Kitchen Honeymoon Download
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Ep. 248: Time To Joseph This Bad Boy
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Ep. 247: Lesson From A Six-Year-Old
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Ep. 246: Part 2 Of Our Essential Oil Discussion w/Dr. Z!
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Ep. 245: Essential Oils Have Come A Long Way: Get the latest w/Dr.Z!
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Ep. 244: Oil -vs- Butter (and a new snack recipe from Serene!)
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Ep. 243: Hakuna Matata
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Ep. 242: Your Invite To Pearl’s Book Club
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Ep. 241: Eating Humble Pie
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Ep. 240: How to Order Wisely From A Coffee Shop
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Ep. 239: The Number One Crucial Thing For Success
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Ep. 238: #Truth
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Ep. 237: Drop And Give Me Three!
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Ep. 236: Ripping The Labels Off (Part 2 of “Breaking Free From Emotional Eating w/Special Guest Judith)
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Ep. 235: Emotional Eating – How to Break Free. Our Special Guest Shares Her Story.
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Ep. 234: If Heat Stroke, Imagination, & A Serene Announcement Had Anything In Common…
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Ep. 233: Awesome Grocery Finds!
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Ep. 232: Kanada Round 2: Mealtime!
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Ep. 231: Kanada is IN THE HOUSE!
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Ep. 230: Serene’s Sesame Seed Plan
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Ep. 229: Maybe You’re Not Broken
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Ep. 228: You -VS- The Junk Food (listen to the end)
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Ep. 227: Get The Most Out Of Your Focus Foods
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Ep. 226: Special Guest: her Journey Out Of “Stuck”
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Ep. 225: What To Do If You Can’t Eat Grains or Dairy? (and other listener questions)
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Ep. 224: Your Questions Answered. (Whose Did We Choose?)
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Ep. 223: You Need These Four “R’s” in Your Life
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Ep. 222: What if Rice Could Slim You?
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Ep. 221: Dear Serene…
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Ep. 220: Your Arranged Marriage
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Ep. 219: CEO of U
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Ep. 218: Katie! (part 2)
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Ep. 217: Katie’s On The Poddy! (the backstory)
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Ep. 216: No More Special Ingredients
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Ep. 215: Encouragement Comes From This 3-Letter Word
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Ep. 214: Trim Healthy Mamasitas
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Ep. 213: A Recharge Poddy
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Ep. 212: Bringing Your Best As A THM
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Ep. 211: Back to Basics: Meal Timing
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Ep. 210: Pilot of Your Own Potential
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Ep. 209: The Grunt is the Glory
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Ep. 208: Don’t Eat This! (too tough to digest)
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Ep. 207: Red Light. Green Light. Safety Disco.
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Ep. 206: A Trigger Warning For Your Trigger Warning
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Ep. 205: Chew On This For 2021 (The New Year’s Eve, Eve Poddy)
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Ep. 204: The Christmas Eve, Eve Poddy
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Ep. 203: All Lesley-Pop’s Rookie Questions Answered (with a side of potatoes!)
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Ep. 202: Download The Flip-It Game!
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Ep. 201: Laughter Therapy
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Ep. 200: Can Thanks Be A Weapon?
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Ep. 199: Serene’s Hope Part 2: Not What Have I Lost… But What Have I Gained?
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Ep. 198: Your Trim Healthy Future: Meet Rashida!
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Ep. 197: Would You Consider Giving Up Brushing Your Teeth?
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Ep. 196: Purple Is Your Color
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Ep. 195: Serene’s Hope
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Ep. 194: Pearl -vs- The Hurricane
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Ep. 193: The Ultimate Cleanse
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Ep. 192: Our Top 3 Metabolism-Boosting Tips
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Ep. 191: Enjoy These Meatballs!
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Ep. 190: A Dannyless Podcast
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Ep. 189: Attitude is Everything!
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Ep. 188: Generous or Stingy With Your Health & Identity
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Ep. 187: Tame The Beast. It’s the PMS Poddy!
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Ep. 186: A Hot Tomato Changes Everything!
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Ep. 185: Whine With Your Meal, Madame?
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Ep. 184: THM Q&A
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Ep. 183: Farmacopia of Horny Goat Weeds
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Ep. 182: Pearl’s Checking In On YOU!
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Ep. 181: “P” for Pandemic or “P” for Peace
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Ep. 180: Harness the Power of Your Imagination
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Ep. 179: A Practical & Particularly Crispy Podcast
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Ep. 178: This Podcast Complies with the Law!
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Ep. 177: Trouble is Glorious!
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Ep. 176: A Very Special Episode of Loss & Love
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Ep. 175: Hormones & Menopause, Part 2
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Ep. 174: Coach Kris is Back! The Opportunity & Blessing of Menopause.
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Ep. 173: Lacking Willpower? Time for a Will Call.
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Ep. 172: You Are Hackable
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Ep. 171: It’s Not Your Goals… It’s Your Habits
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Ep. 170: Who’s Your Daddy?
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Ep. 169: The “Terrible Twos” of Quarantine
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Ep. 168: This Just In… We Have A New #1!
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Ep. 167: The Trim Healthy Parable
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Ep. 166: The Eye of the Poddy – Serene’s Sermon
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Ep. 165: Fear, Sugar, & Your Immune System
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Ep. 164: Peace in the Chaos
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Ep. 163: The Poddy of the Puts (Part 2)
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Ep. 162: The Poddy of the Puts
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Ep. 161: Why Fruit Makes You Slim & Happy
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Ep. 160: Stop Saying These 2 Words: They Strip Your Power!
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Ep. 159: The One Food You Need Way More Of
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Ep. 158: Serene’s Rabbit Trail to Israel
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Ep. 157: Another Dan… A Man On-Plan
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Ep. 156: Journey Through Target with Serene
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Ep. 155: How to Close a Meal
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Ep. 154: Are We There Yet?
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Ep. 153: Happy New Year! THM-vs-All the Diets
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Ep. 152: Merry Christmas! Producer Tim dusts off the VERY FIRST podcast
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Ep. 151: #Walls
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Ep. 150: We Come From A Land Down Under
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Ep. 149: Stop Accepting & Start Choosing
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Ep. 148: The Thanksgiving Challenge! (This ain’t about food!)
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Ep. 147: Help! My Spouse Derails My THM journey! (It’s a “Listener Question” Poddy)
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Ep. 146: Don’t Inherit the Folly
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Ep. 145: Pearl’s Food Guilt
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Ep. 144: Can You Overdo Eating Fats? Where’s the Balance?
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Ep. 143: What Is Your Trim Shape?
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Ep. 142: Out of the Crushing, God Has Answered
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Ep. 141: This Might Hurt A Little
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Ep. 140: You Love Us, You Love Us NOT?
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Ep. 139: Get Back To Being That Girl!
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Ep. 138: Permission To Ignore This Voice!
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Ep. 137: The Number One One Thing You Need To Stop Doing Now!
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Ep. 136: Pearl’s Big Announcement!
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Ep. 135: Guess Who’s Lost Over 200-lbs (Oops 300-lbs!) between them? (Our Special Guests!)
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Ep. 134: Tame The Flatulence: Veggies That Bloat-vs-Veggies That Don’t.
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Ep. 133: Rest AIN’T Quitting. It’s Trusting.
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Ep. 132: Your Children & Their Food Choices. Stop Nagging. Start Teaching.
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Ep. 131: How To Spot A FOOD FAD
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Ep. 130: What Food Can Help You WAKE UP A POUND LIGHTER And Nix MTHFR Issues?
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Ep. 129: Why NOW Is The BEST Time To Do Trim Healthy Mama!
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Ep. 128: Holding Pee & No Whales
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Ep. 127: All You Need Are These 3 Things To Be Trim & Healthy
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Ep. 126: Is It OK To Fake It?
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Ep. 125: The Knowledge Of Good Is NOT Necessarily Good For YOU.
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Ep. 124: A Whole New Mind-Blowing Approach to Dishes & Cooking
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Ep. 123: Why The Heck Are Italians So Skinny?
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Ep. 122: Are Your Expectations Stealing Your Joy?
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Ep. 121: Take the Stress Out Of Your Health Journey
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Ep. 120: We Were Obviously Wrong. Working Mother Magaly Sets Us Straight.
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Ep. 119: Hemp & Your Family. Stuff You Should Know.
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Ep. 118: Is Health Knowledge Your Tool or Your Master?
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Ep. 117: How to Start (or restart!) Trim Healthy Mama?
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Ep. 116: Journey to the Scary Center of the Grocery Store – The Grocery Store Trip, Part 3
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Ep. 115: Get Frugal and Practical at the Grocery Store – The Grocery Store Trip, Part 2
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Ep. 114: Grocery Cart Judger or Discerner – The Grocery Store Trip, Part 1
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Ep. 113: Huge Something’s About to Go Down in the THM Podcast World
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Ep. 112: This 3 Letter Word is Your Secret Weapon
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Ep. 111: Pancakes and Attitudes – They Both Need Flipping
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Ep. 110: Attack of the Killer Tomatoes
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Ep. 109: Time For Your Hard Questions… We Woman Up & Take Them
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Ep. 108: We Have Changed Our Minds Time To Let You Know!
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Ep. 107: 5 Smart Things You Can Do For Your Health
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Ep. 106: The “I’m That Girl” Poddy Which Girl Are You?
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Ep. 105: Your Body Wants to Heal This is How You Help it Get There with a Special Guest Interview with Dr. Lucky
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Ep. 104: Mean Girl Poddy – 5 Dumb Things
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Ep. 103: What Happened to THM Coffee and Other Baffling Questions
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Ep. 102: Your Free Coaching Session with THM Head Coach Kris!
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Ep. 101: Your Joy is Not A Weight Problem
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Ep. 100: We’re Celebrating our 100th Podcast!
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Ep. 99: ChristMiscellaneous: Our Last Podcast Before the Big Day
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Ep. 98: THM Autopilot – Here Is How To Switch It On
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Ep. 97: Hemp, A Wonder Healing Plant… Not A Drug. CBD Oil, Part 2.
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Ep. 96: Your Endocannibinoid System What You Need to Know
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Ep. 95: Headspace Encouragement Coming Right Up!
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Ep. 94: Face Plants. The Stuff that Dreams are Made of… For Real!
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Ep. 93: Want PODdy Meat? Coming Right Up!
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Ep. 92: The Butterfly Institute Our Big Launch Revealed
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Ep. 91: T’was the Night Before the Holiday Train Wreck… Nahhh! Crisis Averted!
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Ep. 90: The Two Extremes of Body Image
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Ep. 89: Pull the Cap Off Your Happiness! How to Have Joy No Matter the Circumstance.
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Ep. 88: Whoa, There! Are you Overdoing Protein?
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Ep. 87: Time For Truth… How Do Serene & Pearl Really Eat?
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Ep. 86: Stop Wavering! You ARE A Trim Healthy Mama!
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Ep. 85: Your Crucial Need for Vitamin C and How to Get It
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Ep. 84: The Best News We Have Ever Had!
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Ep. 83: Your Questions Answered~ Raw Honey Can It Be Used On Plan
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Ep. 82: Pick Your Happy Crazy Your Thoughts and Words Have Power
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Ep. 81: Unleash the Power of the Fuel Cycle
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Ep. 80: Uh oh It’s almost dinner time What will I make
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Ep. 79: The Gratitude Challenge
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Ep. 78: Keep Falling Off Plan Feel Like a Loser
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Ep. 77: Your Questions Asked.. Metabolism, Eating Disorders, Coffee, First Baby Foods and More
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Ep. 76: The Temporary Trap Don’t Fall In
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Ep. 75: Buckle Your Seat Belts Vange Is Back
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Ep. 74: Part 2 With our Coffee Drinking, Jesus Preaching friend Nathan from Guatamala
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Ep. 73: It’s Important to Know Where Your Products Come From
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Ep. 72: “Oh Man” You Have Got To Listen to This Podcast
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Ep. 71: Love Thy Thighs and Thy Avocados
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Ep. 70: THM South of the Border Our Hair Raising Quest for Healthy Chocolate & Coffee
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Ep. 69: A Day in the Life of Pearl and Serene
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Ep. 68: Joy Grabber or Frowny Perfectionist
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Ep. 67: A Special Mother’s Day Podcast with Our Own Mother
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Ep. 66: Gentle Spanking. “Are You Seeking or Are You Glancing?”
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Ep. 65: You Have a New Title. Oh, You Didn’t KnowYour Name is “Healer”. This Changes Everything.
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Ep. 64: Essential Oils Part 2
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Ep. 63: Finally Confessing Our Secret Dr. Z Helps Us Come Clean
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Ep. 62: Just Because you Can Doesn’t Mean That You Should… Straight Talk from Serene
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Ep. 61: Intermittent Fasting- Listen Before Your Leap
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Ep. 60: Storytime with Serene- There is Gold Down Those Rabbit Trails
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Ep. 59: Face Plant!
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Ep. 58: All Our Quick Prep: Save Time Hack Ideas-Why Are you Making This So Hard Part 2
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Ep. 57: Stop Making This So Hard Part #1
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Ep. 56: Serene & Pearl’s Big Sister Vange Takes Over ThePoddy Giving You the Tough Love You Never Knew You Were Longing For!
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Ep. 55: Mom + Daughter = 170 lbs Lost
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Ep. 54: We Tried to Give her the Week Off BUT NO… Serene’s Birth Story.
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Ep. 53: Who Won the Bet on Serene’s Baby,Plusour Best Practical Tools to Help you Stay on Plan.
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Ep. 52: The THM Poddy is One Year Old Today !
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Ep. 51: Knock Knock ! It’s a Serene and Pearl Housecall. Checking in on you with a special remedy for your self sabotage.
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Ep. 50: You Guys Rule This Podcast! We Take Your Questions.
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Ep. 49: The Official THM Locker Room Poddy. Get Serious 2018.
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Ep. 48: Post Christmas Poddy. Let’s Get Your Head in the Right Place.
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Ep. 47: The Nightmare Poddy Before Christmas!
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Ep. 46: No Room at the Inn: Where Will Serene Have the Baby?
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Ep. 45: NEWS FLASH: A Superfruitfrom the Ancient.. Let’s talk Baobab. And How it can revolutionize your health.
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Ep. 44: “Stalling & Stubborn Weight Loss”Part 5
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Ep. 43: Happy Thanksgiving
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Ep. 42: “Stalling & Stubborn Weight Loss”Part 4
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Ep. 41: “Stalling & Stubborn Weight Loss” Part 3
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Ep. 40: “Stalling & Stubborn Weight Loss”Part 2
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Ep. 39: “Stalling & Stubborn Weight Loss”Part 1
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Ep. 38: Toxic Marriage Equals Toxic Health!
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Ep. 37: Are you In Serene’s Purist Camp or Pearl’s Drive Thru Sue Brigade
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Ep. 36: Are You Ready To Commit? Here is How to Succeed
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Ep. 35: Worst Podcasts Ever, (no really!)
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Ep. 34: Hormones Out of Whack? Here’s Help.
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Ep. 33: Quick Answers to your Trim Healthy Mama Questions Speed Round Time! Part 2
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Ep. 32: Foxy Mama, Part 2
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Ep. 31: Stop Over Complicating It!
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Ep. 30: Don’t Say “Yuck” to Stevia. Here’s How to Love It!
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Ep. 29: Will This Be Our Final Episode? Listen Without Your Children. We’re Bringing “Foxy” Back.
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Ep. 28: Adrenal Fatigue… Do You Have It? Here’s How To Beat It.
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Ep. 27: What’s Up With The Keto Diet Craze? Listen Before You Leap!
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Ep. 26: Don’t You Dare.
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Ep. 25: What The He…??? Are Meat & Eggs Really Killing Us?
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Ep. 24: Serene’s Big Announcement! How Will She Handle It?
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Ep. 23: Get Fast Answers to Your Burning Trim Healthy Questions!
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Ep. 22: Butter & Coconut Oil Under Attack! Outdated Science or Sinister Smear?
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Ep. 21: What If You Weren’t So Focused On Goal Weight?
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Ep. 20: The Topic We’ve Been Too Scared To Touch.
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Ep. 19: Giving Up vs. Hanging On (w/special guest: THM Photographer – Rohnda Monroy)
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Ep. 18: The Top 10 Least Expensive Foods That Trim You Down (pt 2)
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Ep. 17: The Top 10 Least Expensive Foods That Trim You Down (pt 1)
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Ep. 16: Get Your Blood Sugar Under Control
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Ep. 15: Don’t Pay More at Health Food Stores for Organic Food
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Ep. 14: Getting Trim & Healthy. Is it Selfish or Selfless?
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Ep. 13: Eating Healthy is Not Beyond Your Budget
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Ep. 12: How Breakfast Can Make or Break Your Weight Loss Journey
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Ep. 11: It’s Not Will Power… Its A Heart Change
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Ep. 10: Practice “The Comeback”
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Ep. 9: The “Fit” scam!
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Ep. 8: Help! My Family Only Wants to Eat Junk
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Ep. 7: Lunch Talk!
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Ep 6: Sister Fight!
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Ep. 5: Exercise Can Ruin You
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Ep. 4: Let’s Talk About “Fear” (pt 2)
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Ep. 3: Let’s Talk About “Fear” (pt 1)
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Ep. 2: How it all Began
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Ep. 1: The Premiere Episode