About

Trim Healthy Mama

  • For women of all ages and stages!

  • Trim down while embracing all food groups!

  • No missing out on carbs, fats, or protein… include them for health, enjoy them for sanity!

  • Family-friendly way of eating!

  • Founded by Serene Allison and Pearl Barrett, sisters and busy mothers who were determined to ditch restrictive diet fads and embrace Food Freedom!

ABOUT TRIM HEALTHY MAMA

• For Women of all ages and stages

• Trim down while embracing all food groups

• No missing out on carbs, fat or protein, include them for health, enjoy them for sanity!

• Family friendly way of eating

• Founded by Serene Allison and Pearl Barrett, sisters and busy mothers who were determined to ditch restrictive diet fads and embrace Food Freedom!

TESTIMONIALS

FOOD FREEDOM

RECIPES

WHAT IS TRIM HEALTHY MAMA?

Q. What is the gist of this way of eating?

A. At its core, THM is a blood sugar balancing way of eating with a focus on Whole Foods. We celebrate foods from the earth… healthy carbs, healthy fats, health boosting protein and tons of veggies and fruits but if weight needs to be shed, carbs and fats are celebrated in different meals. S meals (meals which celebrate fats) and E meals (meals which celebrate carbs) help you body shed fat while you stay delightfully nourished, energized and satisfied.

Q. Is Trim Healthy Mama the same as Keto?

A. No, Some of our meals (S meals) are Keto friendly and we certainly enjoy fats on Trim Healthy Mama but we also embrace and love carbs, the gentle and healthy kind of course. Carbohydrates nourish your thyroid, give you energy, help you slim down and raise serotonin (your happy neurotransmitter). Carbs are crucial for pregnant and nursing Mamas and growing children too and since this is a family friendly plan, that’s another reason to include them.

Q. Do I need special ingredients to do this plan?

A. Not at all! You can just use basic whole food ingredients from your grocery store. Foods like fruits, whole grains, meats and fish, sweet or golden potatoes, dairy products (unless you have sensitivities) and tons of inexpensive veggies such as cabbage and lettuce or squash are the essence of this plan. If you do enjoy baking, most grocery stores these days carry many blood sugar friendly ingredients such as stevia or monk fruit based sweeteners and nut flours which can be used on plan. Our THM brand of ingredients are of extreme high quality but you can use your own favorite brands if you prefer and we often list substitutions in our recipes.

Q. Is Trim Healthy Mama Family Friendly?

A. Yes, absolutely! We (Serene & Pearl, your Trim Healthy Mama founders and authors) have 19 kids between us – we developed this way of eating with the whole family in mind. If you are doing this for just you and your family is not joining you, that is perfectly fine too.

Q. Can I still eat at restaurants while following Trim Healthy Mama?

A. Absolutely, in fact, it would be hard to find a restaurant where you can’t find something delicious on the menu. From fast food restaurants to fine dining and everything in between, eating the THM way at restaurants is easy and scrumptious. Here’s a great guide to eating out: https://trimhealthymama.com/ezine-home-8-18/ezine-aug-2018-trim-tip/

Q. I am Gluten Free and Dairy Free, can I still do the Trim Healthy Mama plan?

A. You can rock the plan… even with food sensitivities. Check out our THM Allergen Free Facebook group for lots of ideas for doing the plan dairy or gluten free. https://www.facebook.com/groups/
THMAllergenFree

PODCAST

Serene

Pearl

Danny

Producer John

Lesley Pops

Welcome to The Poddy: The Trim Healthy Podcast

GET STARTED

Interested in getting started on Trim Healthy Mama? You can grab the Starter book for a concise and easy way to jump in or the Plan book for more in depth information (or choose one of the bundles below). To find out how all this began and the reasons behind it, watch the THM Lifestyle video which shares the incredible story of the sisters and their families who founded this movement. Hear from real life people doing THM, how it has impacted their lives and why millions have now reclaimed their health and become “THM lifers.

BECOME A THM LIFESTYLE COACH

As a THM Lifestyle Coach, you will be able to start your own business and provide these services to your friends, family, and community. You will be able to use your skills as a teacher, a coach, and an encourager to help others learn the THM principles that have helped so many heal, lose weight, get healthy, and find food-freedom.

Homeschool Nutritional CURRICULUM

  • 3rd-5th Grade
  • 132 page full-color spiral-bound workbook
  • 40 laminated recipe cards
  • 10 laminated exercise cards
  • Posters, coloring pages and hands on activities
  • Lifetime access to the Parent Portal with additional resources
  • 6th-8th Grade
  • 234 page full-color spiral-bound workbook
  • 64 laminated recipe cards
  • 10 laminated exercise cards
  • Fold-out map, trackers, posters and hands on activities
  • Lifetime access to the Parent Portal with additional resources
Connect with other Trim Healthy You families!

Nashville, Tennessee

5006 Harding Place Ste A
Nashville, TN 37211
ph: 629-888-9113

Bon Aqua, Tennessee

9584 HWY 46
Bon Aqua, TN 37025
ph: 931-996-4234
For questions or issues regarding your order or product questions:
To leave a phone message with our receptionists:

ph: 931-996-4283