Trim Healthy Mama
Health for Every Home
Health for Every Home
Health for Every Home
Trade Fad Diets for True Food Freedom
Ditch the brutal sprint of fad diets and discover a grace-filled, sustainable way to nourish your body, heal your metabolism, and reclaim the vitality to feel like yourself again, at home and with the ones you love.
Featured In:
THM Original Recipes
The Trim Healthy Podcast w/Pearl & Serene
Welcome to the Poddy! The spot where we share our knowledge and hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth and, yes… even a little comic relief.
Put your seat belts on, though… it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected.
The 7 Skills to Lasting Health
You work too hard to feel sick and tired. Whether you’re struggling with inflammation or rebuilding your metabolism, the 7 skills will help you take control of your health for good.
Skill 1: Eat breakfast to stabilize your blood sugar.
Don't fast your strength away; starting your day with a protein-anchored meal preserves your muscle mass and sets a healthy tone for the day.
Skill 2: Eat sufficient protein at every meal.
Aim for 25–30 grams of protein to protect your lean body mass and satisfy your hunger. Protein is your metabolic anchor.
Skill 3: Eat more veggies to scrub your muscles.
Pile on the non-starchy greens to unclog fat and feed your gut microbiome. Plants and animal proteins work in synergy to heal your body.
Skill 4: Separate your fuels to accelerate fat loss.
Learn to pair your protein with either healthy fats (S Meals) or gentle carbs (E Meals) rather than always mashing them together.
Skill 5: Break the chains of sugar addiction.
Ditch refined sugar and white flour to reduce inflammation and take control of your cravings. Walk in freedom, not dependency.
Skill 6: Move your body to build your metabolic fire.
Incorporate strength training three days a week and cortisol-safe cardio two days a week to reclaim your strength and metabolism.
Skill 7: Give yourself grace to stay the course.
Perfection is not the goal; grace is the glue that holds this lifestyle together. Forgive your slip-ups and simply choose a nourishing next meal.
Greater Health to Every Home
We’ve spent fifteen years sharing our journey through marathon reads, but our heart’s true mission is to distill that “Trim and Healthy” soul into a short, sweet morsel that brings common-sense sanity back to your table.
