PEARL CHATS: We’re starting this shake and smoothie chapter off with our new personal favorite, okra-less shakes and smoothies, first mine then Serene’s. Okrafied shakes come later in the chapter (read about them on page 469), but if you are new to this lifestyle, we didn’t want to freak you out with okra shakes too soon. You can slowly ease your way into those. The only freaking out you will be doing when drinking this Cinnamon Bun Shake is from love and excitement. You’ll feel like you are on the un-diet! This recipe is found in the “Slimming Sips – Shakes & Smoothies” section of the Trim Healthy Table Cookbook, page 469.
Cinnamon Bun Shake-Baby Shake
Description
PEARL CHATS: We’re starting this shake and smoothie chapter off with our new personal favorite, okra-less shakes and smoothies, first mine then Serene’s. Okrafied shakes come later in the chapter (read about them on page 469), but if you are new to this lifestyle, we didn’t want to freak you out with okra shakes too soon. You can slowly ease your way into those. The only freaking out you will be doing when drinking this Cinnamon Bun Shake is from love and excitement. You’ll feel like you are on the un-diet! This recipe is found in the "Slimming Sips - Shakes & Smoothies" section of the Trim Healthy Table Cookbook, page 469.
1 Single Serve Recipe
Ingredients
Instructions
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Put all the ingredients in a blender and blend extremely well until smooth.
Note
Intro continued....... This is an ultra creamy shake that has all the flavor of a cinnamon bun with a little kick of ginger! Imagine waking up and enjoying this huge shake for breakfast or blessing yourself with a Biggie for an afternoon snack or a Baby for dessert. . . .
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1 cup unsweetened cashew or almond milk
1/2 cup 1% cottage cheese
2 Tbsp (1/2 scoop) unflavored TH Pristine Whey Protein Powder
1 tsp ground cinnamon
1/2 tsp ground ginger
1/2 tsp pure TH Natural Burst Vanilla Extract
1 Tbsp TH Super Sweet Blend
2 Tbsp 1/3 less fast cream cheese
1/4 tsp Gluccie
1 1/2-2 cups ice cubes
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