This is a compilation of the product recommendations featured throughout the Hormone Harmony Made Simple Cookbook. By scanning the QR code in the cookbook, you’ll have convenient access to the products mentioned within its pages. These are the same products that we use in creating the nutritious recipes featured throughout the cookbook.
Cultured Product Recommendations
You can read about all things fermented in the Hormone Harmony Made Simple Cookbook. The following products will make our sourdough and kefir recipes much easier. These items may contain affiliate links. If you purchase through these links, THM may earn a small commission at no extra cost to you. Please see the Kefir, Peasant Bread and Shabbat Bread FAQ Courses below for even more sourdough help.
Easy Kefir Powder
(Next Best to Actual Grains)
Cultured & Fermented Resources from Donna:
- Donna’s L. Reuteri Yogurt FAQ
- How to Make Kefir with LIVE Kefir Grains
- How to Convert to a Gluten-Free Sourdough Starter
Trim Healthy Mama Recommended Products
Protein Products
- TH ESSENTIAL Amino Acids
- TH Integral Collagen – Original
- TH Optimized Collagen
- TH Optimized Plant Protein
- TH Optimized Whey Protein
- TH Pristine Whey Protein – Original Unflavored
Food & Fiber
- TH Baking Blend
- TH Baobab Boost Powder
- TH Glucomannan “Gluccie” Fiber Supplement
- TH Nutritional Yeast
- TH Peanut Flour
- TH Sweeteners
- TH Whole Husk Psyllium Flakes
Other Product Recommendations
Kefir & Quark Tools
- Bowl with Pouring Spout
- Fine Mesh Sieve – For straining kefir
- Mason Jar Lids – For capping kefir
- Mason Jars – 16 oz | 24 oz | 32 oz
- Lactobacilli and Bifidum Strain Probiotic Powders
- Mini Funnel
- Cheesecloth for Super Quark
Food Products
- Apple Cider Vinegar
- Bone Broth Powder
- Bragg Liquid Aminos | Alternative Size
- Cacao Nibs
- Chocolate Chips – 365 by Whole Foods Market | GoodSAM
- Food Peace Preloader – Ceylon Cinnamon | Alternative Size | Organic Unsweetened Cacao or Cocoa Powder | Alternative | Cocoa Bean Extract Powder | Alternative |
- Lactobacilli and Bifidum Strain Probiotic Powders
- Goji Berries | Alternative
- Good Culture Cottage Cheese
- Go Raw Sprouted Pumpkin Seeds
- Go Raw Sprouted Sunflower Seeds | Alternative
- Green Banana or Plantain Flour
- Manuka Honey | Alternative Size
- Max Mallow Marshmallows – Personal Choice Item
- Nutpods | Alternative
- Oats, Sprouted – Rolled | Quick Cook
- Oats, Better Oats® ORGANIC BARE Multigrain Hot Cereal w/ Flax Seeds | Alternative
- Plant Boss Pea Protein
- Slivered Almonds | Alternative
- Sourdough Rye Bread Option (Partially Soured) | Alternative
- Tiger Nuts | Alternative
- Walnuts | Alternative size
Sourdough Items
- WONDERMILL Grinder | Alternative
- Whole Grain Rye – Azure Standard
- Pre-Ground Rye Flour – Azure Standard
- Whole Grain Spelt – Azure Standard
- Pre-Ground Spelt Flour – Azure Standard
- Fine Milled Whole Grain Rye Flour
- Bread Loaf Pans-Standard | Serene’s Peasant Bread Pans
- Dutch Oven
- Proofing Basket
- Scoring Bread Knife/Lame
- Bakers Math Kitchen Scale My Weigh KD-8000
Kitchen Appliances & Tools
- Blender | Additional Accessory | Alternative
- Bread Loaf Pans 4×8 Silicone – Standard | Serene’s Peasant Bread – Extra Large
- Breville Espresso Machine
- Food Processor | Alternative
- Healthy Style Saute Pan (for low-density cooking) – Alternative | Alternative
- Immersion Blender | Alternative
- Instant Pot
- Kettle
- L Reuteri Yogurt – Ultimate Probiotic Yogurt Maker | Alternatives Sous Vide Cooker, Sous Vide Container
- Large Cheesecloth
- Masontops Pickle Pipe Air Lock Lids
- Mini Spatula – For the Food Peace Preloader
- Ninja Creami | Alternative
- Rice Cooker
- Tortilla Press | Alternative
Other Health Products
- L Reuteri Yogurt – Alternative to Prebio Plus Inulin Powder
Bread Courses
Kefir Course
Food Peace Preloader Article
THM Meal Building Cheat Sheets
