Want to give the Wizzy way a try, but wish someone would just tell you what to eat? This menu does just that!
Download the One-Page Menu
Trim Healthy Executive Coach Kris Honeycutt has mapped out a full week of simple Wizzy meals for you, from breakfast through dinner, with snacks included too! It’s one less thing to think about during a busy week, a simple plan with delicious meals already mapped out for you.
If you’re wondering what Wizzy is, it’s a leaner approach to Trim Healthy Mama that’s packed with veggies, even more protein-focused, and especially wonderful for women who feel stuck with stubborn hormonal weight that just won’t budge! The Wizzy was first introduced in our giant Trim Healthy Wisdom book! If that huge thing is just too much for your reading pleasure, keep an eye out for a new condensed version coming out in the Spring of 2027 called Hormone Harmony Made Simple.
Kris knows the Trim Healthy plan inside and out. She’s been living it since before the original THM book was released in 2012 and later helped launch the original THM Coaching Program. As a Certified Personal Trainer and Menopause Fitness Specialist, Kris especially loves helping women over 40 build muscle, navigate changing hormones, and find a healthy rhythm that works in real life.
Keep It Simple… or Prep a Little
You certainly don’t need to spend an entire day in the kitchen to make this menu work. But a little prep can make a busy week so much easier.
The Wizzy Shake Up Prep Day Resource provides some perfect Prep Day inspiration! Bake a few sweet potatoes. Cook some chicken. Wash your greens and chop a few veggies. Cook a batch of rice, quinoa, or beans. Even doing just one or two things ahead can mean that when hunger hits, half the work is already done.
Wizzy Menu Recipe Notes: Please be sure to check out the recipe notes for each recipe that Kris has added a Wizzy Tip or Suggestion.
Want more from Kris? Visit Get Your Trim on with Kris Honeycutt for more of her recipes, resources, and coaching.
