Sweet Potato Casserole (E)

This is a Trim Healthy Mama Community recipe submitted by Shannon Sikes. This is a delicious holiday side dish. You might have noticed that most of our recipes on our THM Holiday Menu are S recipes. We want you to enjoy the Holidays and be satisfied and content! However, for those of us planning to enjoying a Crossover meal for our Holiday feast – this E side would be the perfect way to do that!

Servings: 10 to 12 people

INGREDIENTS:

Main Ingredients…
– 6 sweet potatoes (baked, peeled, and mashed)
– 1/2 cup THM Gentle Sweet (or the equivalent of your sweetener of choice)
– 3 fresh egg whites (or carton egg whites)
– 2/3 cup unsweetened almond milk
– 1 tsp vanilla extract
– 2 tsp cinnamon
– 1/2 tsp mineral salt (optional)

Topping…
– 1 cup THM Gentle Sweet (or Truvia)
– 3/4 tsp blackstrap molasses
– 1/8 tsp caramel extract (or butterscotch or rum extract)
– 1 cup oats
– 1/3 cup oat flour (or grind rolled outs in a blender)
– 1 tsp cinnamon
– 8 tsp butter (melted)
– 1/4 tsp mineral salt (optional)

INSTRUCTIONS:

1. Preheat oven to 350 degrees and lightly grease a 9×13 baking dish.
2. Combine potato ingredients with a hand mixer and put mixture in baking dish. (Shannon bakes the sweet potatoes a day ahead of time to save time.)
3. In another bowl; combine sweetener, molasses and extract together to make “brown sugar”. Then stir in all other topping ingredients to make a crumble.
4. Pour crumble evenly over the top of potatoes.
5. Bake for 35 minutes.

TIME SAVING TIP:

You could also combine all the topping ingredients (except butter) and store them in a baggie till the next day.

HELPFUL TIP:

If you make this into 8 servings, the 8 teaspoons of melted butter used in the topping is the entire amount of your added fat for an E meal.

NSI (if using store-bought, on-plan sweetener)

The Sweet Potato Casserole recipe and other delicious THM recipes can be found at www.TrimHealthyMembership.com

 

Click here to download the PDF of this recipe!

Stay encouraged! Get the FREE weekly podcast, FREE quarterly eZine and all other THM news and sales info: Sign up HERE