Wizzy No Special Ingredients Menu: Weeks 1 & 2

Are you looking for easy, No Special Ingredients (NSI) meals while also following the Wizzy ways? While specialty products can be wonderful tools for convenience and variety, eating the Trim Healthy Mama way doesn’t have to be complicated or require them! These two weeks of Wizzy NSI Menus combine the simplicity of everyday grocery store foods with the protein-focused, balanced approach of THM’s Wizzy principles.

Each menu is thoughtfully designed to help you prioritize protein, make wise fuel choices, and enjoy nourishing, satisfying meals without specialty products or hard-to-find ingredients. With an emphasis on simplicity, affordability, and the foundational principles of THM, these menus take the guesswork out of meal planning.

Whether you’re new to THM, looking to simplify your routine, or wanting to put Wizzy principles into practice, these menus offer a practical way to nourish your body while keeping things simple.

Everyday ingredients. Wizzy-focused meals. Simple, sustainable THM!

Keep It Simple… or Prep a Little

You certainly don’t need to spend an entire day in the kitchen to make this menu work. But a little prep can make a busy week so much easier.

The Wizzy Shake Up Prep Day Resource provides some perfect Prep Day inspiration! Bake a few sweet potatoes. Cook some chicken. Wash your greens and chop a few veggies. Cook a batch of rice, quinoa, or beans. Even doing just one or two things ahead can mean that when hunger hits, half the work is already done.

Wizzy Menu Recipe Notes: Please be sure to check out the recipe notes for each recipe that Kris has added a Wizzy Tip or Suggestion.

Want more from Kris? Visit Get Your Trim on with Kris Honeycutt for more of her recipes, resources, and coaching.

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