Podcast Transcripts

Podcast Transcripts

Welcome to The Poddy: The Trim Healthy Podcast.  Get in on one of the fastest growing podcasts out there. The listening audience is literally growing by thousands each week, with new episodes every Wednesday.  Subscribe and listen today.

Here you’ll find an archive of past show transcripts.  Simply click the download button to access a PDF of that episode.

  • Ep. 171: It’s Not Your Goals… It’s Your Habits
  • Ep. 170: Who’s Your Daddy?
  • Ep. 169: The “Terrible Twos” of Quarantine
  • Ep. 168: This Just In… We Have A New #1!
  • Ep. 167: The Trim Healthy Parable
  • Ep. 166: The Eye of the Poddy – Serene’s Sermon
  • Ep. 165: Fear, Sugar, & Your Immune System
  • Ep. 164: Peace in the Chaos
  • Ep. 163: The Poddy of the Puts (Part 2)
  • Ep. 162: The Poddy of the Puts
  • Ep. 161: Why Fruit Makes You Slim & Happy
  • Ep. 160: Stop Saying These 2 Words: They Strip Your Power!
  • Ep. 159: The One Food You Need Way More Of
  • Ep. 158: Serene’s Rabbit Trail to Israel
  • Ep. 157: Another Dan… A Man On-Plan
  • Ep. 156: Journey Through Target with Serene
  • Ep. 155: How to Close a Meal
  • Ep. 154: Are We There Yet?
  • Ep. 153: Happy New Year! THM-vs-All the Diets
  • Ep. 152: Merry Christmas! Producer Tim dusts off the VERY FIRST podcast
  • Ep. 151: #Walls
  • Ep. 150: We Come From A Land Down Under
  • Ep. 149: Stop Accepting & Start Choosing
  • Ep. 148: The Thanksgiving Challenge! (This ain’t about food!)
  • Ep. 147: Help! My Spouse Derails My THM journey! (It’s a “Listener Question” Poddy)
  • Ep. 146: Don’t Inherit the Folly
  • Ep. 145: Pearl’s Food Guilt
  • Ep. 144: Can You Overdo Eating Fats? Where’s the Balance?
  • Ep. 143: What Is Your Trim Shape?
  • Ep. 142: Out of the Crushing, God Has Answered
  • Ep. 141: This Might Hurt A Little
  • Ep. 140: You Love Us, You Love Us NOT?
  • Ep. 139: Get Back To Being That Girl!
  • Ep. 138: Permission To Ignore This Voice!
  • Ep. 137: The Number One One Thing You Need To Stop Doing Now!
  • Ep. 136: Pearl’s Big Announcement!
  • Ep. 135: Guess Who’s Lost Over 200-lbs (Oops 300-lbs!) between them? (Our Special Guests!)
  • Ep. 134: Tame The Flatulence: Veggies That Bloat-vs-Veggies That Don’t.
  • Ep. 133: Rest AIN’T Quitting. It’s Trusting.
  • Ep. 132: Your Children & Their Food Choices. Stop Nagging. Start Teaching.
  • Ep. 131: How To Spot A FOOD FAD
  • Ep. 130: What Food Can Help You WAKE UP A POUND LIGHTER And Nix MTHFR Issues?
  • Ep. 129: Why NOW Is The BEST Time To Do Trim Healthy Mama!
  • Ep. 128: Holding Pee & No Whales
  • Ep. 127: All You Need Are These 3 Things To Be Trim & Healthy
  • Ep. 126: Is It OK To Fake It?
  • Ep. 125: The Knowledge Of Good Is NOT Necessarily Good For YOU.
  • Ep. 124: A Whole New Mind-Blowing Approach to Dishes & Cooking
  • Ep. 123: Why The Heck Are Italians So Skinny?
  • Ep. 122: Are Your Expectations Stealing Your Joy?
  • Ep. 121: Take the Stress Out Of Your Health Journey
  • Ep. 120: We Were Obviously Wrong. Working Mother Magaly Sets Us Straight.
  • Ep. 119: Hemp & Your Family. Stuff You Should Know.
  • Ep. 118: Is Health Knowledge Your Tool or Your Master?
  • Ep. 117: How to Start (or restart!) Trim Healthy Mama?
  • Ep. 116: Journey to the Scary Center of the Grocery Store – The Grocery Store Trip, Part 3
  • Ep. 115: Get Frugal and Practical at the Grocery Store – The Grocery Store Trip, Part 2
  • Ep. 114: Grocery Cart Judger or Discerner – The Grocery Store Trip, Part 1
  • Ep. 113: Huge Something’s About to Go Down in the THM Podcast World
  • Ep. 112: This 3 Letter Word is Your Secret Weapon
  • Ep. 111: Pancakes and Attitudes – They Both Need Flipping
  • Ep. 110: Attack of the Killer Tomatoes
  • Ep. 109: Time For Your Hard Questions… We Woman Up & Take Them
  • Ep. 108: We Have Changed Our Minds Time To Let You Know!
  • Ep. 107: 5 Smart Things You Can Do For Your Health
  • Ep. 106: The “I’m That Girl” Poddy Which Girl Are You?
  • Ep. 105: Your Body Wants to Heal This is How You Help it Get There with a Special Guest Interview with Dr. Lucky
  • Ep. 104: Mean Girl Poddy – 5 Dumb Things
  • Ep. 103: What Happened to THM Coffee and Other Baffling Questions
  • Ep. 102: Your Free Coaching Session with THM Head Coach Kris!
  • Ep. 101: Your Joy is Not A Weight Problem
  • Ep. 100: We’re Celebrating our 100th Podcast!
  • Ep. 99: ChristMiscellaneous: Our Last Podcast Before the Big Day
  • Ep. 98: THM Autopilot – Here Is How To Switch It On
  • Ep. 97: Hemp, A Wonder Healing Plant… Not A Drug. CBD Oil, Part 2.
  • Ep. 96: Your Endocannibinoid System What You Need to Know
  • Ep. 95: Headspace Encouragement Coming Right Up!
  • Ep. 94: Face Plants. The Stuff that Dreams are Made of… For Real!
  • Ep. 93: Want PODdy Meat? Coming Right Up!
  • Ep. 92: The Butterfly Institute Our Big Launch Revealed
  • Ep. 91: T’was the Night Before the Holiday Train Wreck… Nahhh! Crisis Averted!
  • Ep. 90: The Two Extremes of Body Image
  • Ep. 89: Pull the Cap Off Your Happiness! How to Have Joy No Matter the Circumstance.
  • Ep. 88: Whoa, There! Are you Overdoing Protein?
  • Ep. 87: Time For Truth… How Do Serene & Pearl Really Eat?
  • Ep. 86: Stop Wavering! You ARE A Trim Healthy Mama!
  • Ep. 85: Your Crucial Need for Vitamin C and How to Get It
  • Ep. 84: The Best News We Have Ever Had!
  • Ep. 83: Your Questions Answered~ Raw Honey Can It Be Used On Plan
  • Ep. 82: Pick Your Happy Crazy Your Thoughts and Words Have Power
  • Ep. 81: Unleash the Power of the Fuel Cycle
  • Ep. 80: Uh oh It’s almost dinner time What will I make
  • Ep. 79: The Gratitude Challenge
  • Ep. 78: Keep Falling Off Plan Feel Like a Loser
  • Ep. 77: Your Questions Asked.. Metabolism, Eating Disorders, Coffee, First Baby Foods and More
  • Ep. 76: The Temporary Trap Don’t Fall In
  • Ep. 75: Buckle Your Seat Belts Vange Is Back
  • Ep. 74: Part 2 With our Coffee Drinking, Jesus Preaching friend Nathan from Guatamala
  • Ep. 73: It’s Important to Know Where Your Products Come From
  • Ep. 72: “Oh Man” You Have Got To Listen to This Podcast
  • Ep. 71: Love Thy Thighs and Thy Avocados
  • Ep. 70: THM South of the Border Our Hair Raising Quest for Healthy Chocolate & Coffee
  • Ep. 69: A Day in the Life of Pearl and Serene
  • Ep. 68: Joy Grabber or Frowny Perfectionist
  • Ep. 67: A Special Mother’s Day Podcast with Our Own Mother
  • Ep. 66: Gentle Spanking. “Are You Seeking or Are You Glancing?”
  • Ep. 65: You Have a New Title. Oh, You Didn’t KnowYour Name is “Healer”. This Changes Everything.
  • Ep. 64: Essential Oils Part 2
  • Ep. 63: Finally Confessing Our Secret Dr. Z Helps Us Come Clean
  • Ep. 62: Just Because you Can Doesn’t Mean That You Should… Straight Talk from Serene
  • Ep. 61: Intermittent Fasting- Listen Before Your Leap
  • Ep. 60: Storytime with Serene- There is Gold Down Those Rabbit Trails
  • Ep. 59: Face Plant!
  • Ep. 58: All Our Quick Prep: Save Time Hack Ideas-Why Are you Making This So Hard Part 2
  • Ep. 57: Stop Making This So Hard Part #1
  • Ep. 56: Serene & Pearl’s Big Sister Vange Takes Over ThePoddy Giving You the Tough Love You Never Knew You Were Longing For!
  • Ep. 55: Mom + Daughter = 170 lbs Lost
  • Ep. 54: We Tried to Give her the Week Off BUT NO… Serene’s Birth Story.
  • Ep. 53: Who Won the Bet on Serene’s Baby,Plusour Best Practical Tools to Help you Stay on Plan.
  • Ep. 52: The THM Poddy is One Year Old Today !
  • Ep. 51: Knock Knock ! It’s a Serene and Pearl Housecall. Checking in on you with a special remedy for your self sabotage.
  • Ep. 50: You Guys Rule This Podcast! We Take Your Questions.
  • Ep. 49: The Official THM Locker Room Poddy. Get Serious 2018.
  • Ep. 48: Post Christmas Poddy. Let’s Get Your Head in the Right Place.
  • Ep. 47: The Nightmare Poddy Before Christmas!
  • Ep. 46: No Room at the Inn: Where Will Serene Have the Baby?
  • Ep. 45: NEWS FLASH: A Superfruitfrom the Ancient.. Let’s talk Baobab. And How it can revolutionize your health.
  • Ep. 44: “Stalling & Stubborn Weight Loss”Part 5
  • Ep. 43: Happy Thanksgiving
  • Ep. 42: “Stalling & Stubborn Weight Loss”Part 4
  • Ep. 41: “Stalling & Stubborn Weight Loss” Part 3
  • Ep. 40: “Stalling & Stubborn Weight Loss”Part 2
  • Ep. 39: “Stalling & Stubborn Weight Loss”Part 1
  • Ep. 38: Toxic Marriage Equals Toxic Health!
  • Ep. 37: Are you In Serene’s Purist Camp or Pearl’s Drive Thru Sue Brigade
  • Ep. 36: Are You Ready To Commit? Here is How to Succeed
  • Ep. 35: Worst Podcasts Ever, (no really!)
  • Ep. 34: Hormones Out of Whack? Here’s Help.
  • Ep. 33: Quick Answers to your Trim Healthy Mama Questions Speed Round Time! Part 2
  • Ep. 32: Foxy Mama, Part 2
  • Ep. 31: Stop Over Complicating It!
  • Ep. 30: Don’t Say “Yuck” to Stevia. Here’s How to Love It!
  • Ep. 29: Will This Be Our Final Episode? Listen Without Your Children. We’re Bringing “Foxy” Back.
  • Ep. 28: Adrenal Fatigue… Do You Have It? Here’s How To Beat It.
  • Ep. 27: What’s Up With The Keto Diet Craze? Listen Before You Leap!
  • Ep. 26: Don’t You Dare.
  • Ep. 25: What The He…??? Are Meat & Eggs Really Killing Us?
  • Ep. 24: Serene’s Big Announcement! How Will She Handle It?
  • Ep. 23: Get Fast Answers to Your Burning Trim Healthy Questions!
  • Ep. 22: Butter & Coconut Oil Under Attack! Outdated Science or Sinister Smear?
  • Ep. 21: What If You Weren’t So Focused On Goal Weight?
  • Ep. 20: The Topic We’ve Been Too Scared To Touch.
  • Ep. 19: Giving Up vs. Hanging On (w/special guest: THM Photographer – Rohnda Monroy)
  • Ep. 18: The Top 10 Least Expensive Foods That Trim You Down (pt 2)
  • Ep. 17: The Top 10 Least Expensive Foods That Trim You Down (pt 1)
  • Ep. 16: Get Your Blood Sugar Under Control
  • Ep. 15: Don’t Pay More at Health Food Stores for Organic Food
  • Ep. 14: Getting Trim & Healthy. Is it Selfish or Selfless?
  • Ep. 13: Eating Healthy is Not Beyond Your Budget
  • Ep. 12: How Breakfast Can Make or Break Your Weight Loss Journey
  • Ep. 11: It’s Not Will Power… Its A Heart Change
  • Ep. 10: Practice “The Comeback”
  • Ep. 9: The “Fit” scam!
  • Ep. 8: Help! My Family Only Wants to Eat Junk
  • Ep. 7: Lunch Talk!
  • Ep 6: Sister Fight!
  • Ep. 5: Exercise Can Ruin You
  • Ep. 4: Let’s Talk About “Fear” (pt 2)
  • Ep. 3: Let’s Talk About “Fear” (pt 1)
  • Ep. 2: How it all Began
  • Ep. 1: The Premiere Episode
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