You can find the Apple Pie Sip on page 404 of the Trim Healthy Mama Cookbook. If apple pie is what gets you going, then you are about to dive head first into the deep end of scrumptious apple pie flavor. Your choice – enjoy this drink hot or cold. Apple pie & vanilla ice cream was the inspiration for this recipe and it delivers. You have our assurance that you can sip on this all day long and only do kind favors to your waistline in the process. Like our other all day sippers, this is a Fuel Pull beverage. You can roll your tongue around the flavors of good ol’ American apple pie at your whim on these nippy fall days while still making strides toward goal weight. This is a single serve recipe that makes 1 full quart to be sipped on all day. Recipe can be doubled for a 2-quart sipper!

For the Concentrate
  1. Steep the chamomile tea bags in a mug of boiled water for several minutes. Remove the tea bags and discard.
  2. Pour the tea into a blender and add all the remaining ingredients except the ice (if using). Blend until whipped and frothy. This is your pie concentrate.
For a Chilled Apple Pie Sip
  1. Fill your quart jar to the top with ice and then top off with pure water.
  2. Stir… taste and adjust the flavors until you “own it”. You’re all done!
For a Hot Apple Pie Sip
  1. Put the entire blender of concentrate into a 1 quart jar and add boiling water all the way to the top of your jar.
  2. Stir… taste and adjust the flavors until you “own it”. You’re all done!
  3. Pour your hot Apple Pie Sip into a sealed carafe and enjoy a steaming hot mug of apple goodness whenever you need a fix throughout your day or evening.
Recipe Notes

Serving Suggestions:

– If you do not have the MCT oil or whey protein powder, you can substitute with 1/2 cup of *unsweetened almond milk.

– If this drink is too tart then add a little more pure stevia extract and vanilla. Remember that the mineral salt balances out the flavor spectrum and also provides electrolytes and minerals.


DF (If using almond milk in place of THM Pristine Whey Protein Powder.)

NSI (If using almond milk in place of THM Pristine protein powder; coconut oil in place of MCT oil; xanthan gum in place of gluccie.)


The Apple Pie Sip recipe and other delicious THM recipes can be found at