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Trim Healthy Mama

Trim Healthy Mama

Health for Every Home

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Trim Healthy Mama

Trim Healthy Mama

Health for Every Home

Trim Healthy Mama

Trim Healthy Mama

Health for Every Home

  • Recipes
  • Podcast
  • About
  • Blog
  • Store
  • Membership
  • Coaching
  • Hormone Therapy

No-Cook

Showing 10 of 117 Results

No-Cook

11 - 20 of 117 Recipes
pinit THM Exclusive Collection S S

Gentle Mate Coffee Creamer

pinit Trim Healthy Mama E E S S

Raw Neufchatel Cultured Cheese

pinit THM Exclusive Collection E E

Cranberry Orange Relish

pinit Trim Healthy Mama S S

Pea Salad

pinit Trim Healthy Mama Cookbook S S

Sweet Creamy Coleslaw

pinit THM Exclusive Collection S S

Easy Trail Mix (S)

pinit Trim Healthy Mama Cookbook S S

Vegetable Tray with Rohnda’s Ranch Dressing

pinit Trim Healthy Mama Cookbook S S

Cinnamon Crispy Addictions

pinit THM Exclusive Collection S S

All-Purpose Batter

pinit Trim Healthy Mama Cookbook F FP

Apple Dip

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About Us

Hello, beautiful people! We’re Pearl and Serene, sisters, mamas, and passionate foodies dedicated to helping you find food freedom. Through Trim Healthy Mama, we’re here to guide you on a journey to health, joy, and balance—without food guilt. Our hearts are devoted to empowering women to embrace a lifestyle that celebrates nourishment, family, and faith. Let’s enjoy this delicious ride together!

Featured Recipes
  • Bizzaro Sandwich
  • Basic Ninja CREAMi Ice Cream
  • Banana Bread Oatmeal (E or XO)
Recipe Keys/Fuel Categories
  • E E
  • F FP
  • S S
  • X XO
Trim Healthy Mama Meal Types Explained

Trim Healthy Mama is a faith-inspired health and wellness lifestyle designed to help you achieve sustainable weight management without deprivation. It focuses on whole foods, balancing healthy fats and carbs, and enjoying delicious, family-friendly meals that fuel your body.

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