Skip to content (Press Enter)

After 15 years of THM... everything is about to change.

See how
  • Media
  • Store
  • Membership
  • Coaching
  • Hormone Therapy
Trim Healthy Mama

Trim Healthy Mama

Health for Every Home

  • Recipes
    • Recipe Search
    • Wisdom Collection
  • Podcast
  • About
  • Blog
Trim Healthy Mama

Trim Healthy Mama

Health for Every Home

Trim Healthy Mama

Trim Healthy Mama

Health for Every Home

  • Recipes
    • Recipe Search
    • Wisdom Collection
  • Podcast
  • About
  • Blog
  • Media
  • Store
  • Membership
  • Coaching
  • Hormone Therapy

Lunch

Showing 10 of 421 Results

Lunch

Lunch is often eaten at home, at work, or in a restaurant and can be a time to take a break from daily activities and refuel with nourishing food.

1 - 10 of 421 Recipes
pinit Trim Healthy Mama F FP

Deli Meat Roll Ups

pinit Trim Healthy Mama E E

E Italian Style

pinit Trim Healthy Mama E E

E Mexican Style

pinit Trim Healthy Mama S S

Eggplant Lasagna

pinit Trim Healthy Mama S S

Coconut Crusted Chicken or Salmon

pinit Trim Healthy Mama S S

Baked Chicken Thighs

pinit Trim Healthy Mama Cookbook E E

Balsamic Chicken

pinit Trim Healthy Mama S S

Basic Chicken and Vegetable Stir Fry

pinit Trim Healthy Mama E E

Bean or Chana Dahl Burgers

pinit Trim Healthy Mama S S

Beef Burger Night

1 2 3 4 … 43
Next

About Us

Hello, beautiful people! We’re Pearl and Serene, sisters, mamas, and passionate foodies dedicated to helping you find food freedom. Through Trim Healthy Mama, we’re here to guide you on a journey to health, joy, and balance—without food guilt. Our hearts are devoted to empowering women to embrace a lifestyle that celebrates nourishment, family, and faith. Let’s enjoy this delicious ride together!

Featured Recipes
  • Bizzaro Sandwich
  • Basic Ninja CREAMi Ice Cream
  • Banana Bread Oatmeal (E or XO)
Recipe Keys/Fuel Categories
  • E E
  • F FP
  • S S
  • X XO
Trim Healthy Mama Meal Types Explained

Trim Healthy Mama is a faith-inspired health and wellness lifestyle designed to help you achieve sustainable weight management without deprivation. It focuses on whole foods, balancing healthy fats and carbs, and enjoying delicious, family-friendly meals that fuel your body.

Our Other Sites

  • Media
  • Store
  • Membership
  • Coaching
  • Hormone Therapy

Follow

  • Facebook
  • Instagram
  • Pinterest
  • TikTok
  • YouTube
© 2026 Trim Healthy Mama. All rights reserved.
  • Privacy Policy
  • Terms of Use
×

Log In

Forgot Password?

Not registered yet? Create an Account