| Servings |
| 1Single-serve recipe |
| Servings |
| 1Single-serve recipe |
Ingredients
- 2 tsp THM Pristine Vanilla Bean Whey Protein
- 1 cup low-fat cottage cheese
- fresh strawberries (sliced fresh strawberries; or berry of choice)
Units:
|
Ingredients
Units:
|
Instructions
Option #1
- Stir the whey protein into your cottage cheese. Fold in the strawberries and enjoy!
Option 2
- Using a stick blender, give a whiz to your cottage cheese and protein powder until smooth. Fold in the strawberries and enjoy!
Recipe Notes
The THM Pristine Vanilla Bean Whey Protein powder is FP. If making the recipe as written, it would be FP. If using 4% cottage cheese in this recipe, the recipe would be an S. If using 1 or 2% cottage cheese, and more than 1/2 cup blueberries as your added fruit, this recipe would be an E.
_________
Certified THM Coach Carolyn Laumeyer can be found on Facebook at Inspire Your Trim w/Coach!