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Anabolic Oatmeal

If you are ready for a power bowl of oatmeal this, is it!! This is a single-serve, high-protein breakfast and fuels a great workout. The Anabolic Oatmeal recipe can be found on page 230 of the original Trim Healthy Mama book.

Cooking Method:
Courses: ,
Servings: 1
Description

This is a single serve, high protein breakfast and fuels a great workout. The Anabolic Oatmeal recipe can be found on page 230 of the original Trim Healthy Mama book.

Ingredients
  • 1 cup oats (cooked)
  • 1/4 cup egg white (s)
  • 1 tsp golden flax meal
  • dash TH Mineral Salt
  • splash TH Natural Burst Vanilla Extract
  • sprinkle cinnamon
  • TH Super Sweet Blend (or TH Pure Stevia, to taste)
  • 1 tsp extra virgin coconut oil
  • 1/2 scoop TH Pristine Whey Protein Powder (optional)
Instructions
  1. 1
    Take 1 cup cooked leftover oatmeal and place into small saucepan.
  2. 2
    Whisk in 2 egg whites from cracked eggs or 1/4 cup from 100% egg white carton.
  3. 3
    Add 1 tsp. flax meal, dash of sea salt, splash of vanilla, sprinkle of cinnamon, and THM Sweet Blend or THM Pure Stevia Extract Powder, to taste.
  4. 4
    Add 1 tsp. coconut oil and enough water to whisk well into desired thickness.
  5. 5
    Turn stove to medium and begin heating, stir often.
  6. 6
    Turn off heat once egg whites are cooked through. This should only take a couple of minutes.
  7. 7
    Optional: when you pour this anabolic oatmeal into your bowl, add a 1/2 scoop of whey protein powder.
Note

Read it online: https://trimhealthymama.com/recipe/anabolic-oatmeal/