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Apple Cake Puddin’

Apple Cake Puddin' is part of the "Bread Puddins" series found in the "Sweet Treats - Sweet Bowls" section of the Trim Healthy Mama Cookbook, pages 354 through 357. "The following five recipes make wonderful grab-n-go breakfasts. Make them the night before; grab them from the fridge the next morning, and you are good to go. They are filling, yummy, protein rich, and a perfect treat for anyone who has to do the THM plan dairy-free. You can also enjoy them as a delightful afternoon snack—or even a lunch. They are quite large, so a half-serving for dessert after a meal is about right. The “bread” part of this pudding is simply the Swiss Bread (page 196) with some sweetener and flavorings." This recipe is a single-serve recipe.

Cooking Method:
Courses: , , ,
Servings: 1
Description

Apple Cake Puddin' is part of the "Bread Puddins" series found in the "Sweet Treats - Sweet Bowls" section of the Trim Healthy Mama Cookbook, pages 354 through 357. "The following five recipes make wonderful grab-n-go breakfasts. Make them the night before; grab them from the fridge the next morning, and you are good to go. They are filling, yummy, protein rich, and a perfect treat for anyone who has to do the THM plan dairy-free. You can also enjoy them as a delightful afternoon snack—or even a lunch. They are quite large, so a half-serving for dessert after a meal is about right. The “bread” part of this pudding is simply the Swiss Bread (page 196) with some sweetener and flavorings." This recipe is a single-serve recipe.

Ingredients
    For the Bread:
  • coconut oil spray
  • 1/4 cup TH Baking Blend
  • 1 tsp TH Super Sweet Blend
  • 1 pinch TH Mineral Salt
  • 1/2 tsp aluminum-free baking powder
  • 1 Tbs water
  • 1/2 tsp TH Natural Burst Vanilla Extract
  • 1/4 tsp nutmeg (ground)
  • 1/2 tsp cinnamon (ground; or, apple pie spice)
  • 1/2 tsp apple pie spice (or, ground cinnamon)
  • 2 large egg whites
    • For the Puddin':
  • 1 cup unsweetened nut milk (almond or cashew milk) (heated to just before boil in a saucepan)
  • 1/2 tsp extra virgin coconut oil (extra virgin, or 3/4 tsp mct oil)
  • 3 pinches TH Mineral Salt
  • 1/2 tsp TH Natural Burst Vanilla Extract (1/2 to 1 full tsp)
  • 2 tsp TH Just Gelatin
  • 1/2 scoop TH Integral Collagen (1 scoop as breakfast puddin)
  • 2 tsp TH Super Sweet Blend
  • 1 apple (diced)
  • 1/2 lemon (juice of 1/2 lemon)
  • 1 pinch cinnamon
Instructions
  1. 1
    Use all the same ingredients as the master recipe for the bread and puddin’, except omit the banana extract and substitute vanilla extract. Also add ½ teaspoon ground cinnamon or apple pie spice. Instead of the sliced banana, use 1 diced apple, the juice of ½ lemon, and a pinch of ground cinnamon. Put the diced apple pieces in 2 or 3 of the empty muffin holes in the tin along with a squeeze of lemon and the extra cinnamon in each hole, and cook along with the bread. Add the cooked apple to the bowl with the cubed bread, then add the puddin' and combine. Chill.
  2. 2
    Make the bread. Combine the ingredients in a small bowl, then divide the batter between 2 of the muffin holes and pour water into the other holes (for a nice steaming effect). Bake for 15 minutes.
  3. 3
    Make the puddin’. Place all the ingredients in a blender and blend until smooth, then transfer to the refrigerator to chill while your bread bakes.
Note

Recipe Notes

If you are super hungry and using this as a full meal, go ahead and use both bread muffins in the pudding. However, even with 1½ muffins, this is a filling recipe. Drive Thru Sue’s may want to use fat-free Reddi-wip on top for an extra treat.

Read it online: https://trimhealthymama.com/recipe/apple-cake-puddin/