We're so excited to share these new recipes with you, but promise us this... don't rush into making them without understanding the "why" of how they'll work for you. Trim Healthy Wisdom arms you with that knowledge. The Wisdom Recipes are uniquely crafted to bring greater health to your home, but they are just a part of your Wisdom journey. The book takes it much further! Packed with wisdom and practical tools, Trim Healthy Wisdom will empower you to thrive, find balance, and embrace vibrant living. Don't miss out! Grab your copy and join us in making these your best years yet!
My daughter Autumn creates all the recipe reels for our social media platforms. Check out all the recipes she has created on our Trim Healthy Mama Instagram page. She invented this dip, and I love it as a pleasurable part of my wisdom journey. It can be the perfect, easy afternoon pick-me-up or after-dinner dessert. It’s a Light S as a snack, filled with high-quality protein (although see Protein Nerd Notes for how to get more), and its chocolaty sweetness will leave you happy and satisfied without a blood sugar spike or crash. If used as a dessert after a meal, I find half or even a third of a serving to be the perfect amount. And that makes it closer to being FP-ish, although perhaps not quite, depending on how many chocolate chips you use. It is very rich, so I find I don’t need the whole thing for dessert after I’ve already eaten a meal, just a little of its sweetness makes me very happy. I typically use it as a dessert, so I make the entire serving then leave some for another dessert or to have as part of another snack later in my week.
~Pearl
This dip can be the perfect, easy afternoon pick-me-up or after-dinner dessert. It’s a Light S as a snack, filled with high-quality protein (although see Protein Nerd Notes for how to get more), and its chocolaty sweetness will leave you happy and satisfied without a blood sugar spike or crash. If used as a dessert after a meal, I find half or even a third of a serving to be the perfect amount. And that makes it closer to being FP-ish, although perhaps not quite, depending on how many chocolate chips you use. It is very rich, so I find I don’t need the whole thing for dessert after I’ve already eaten a meal, just a little of its sweetness makes me very happy. I typically use it as a dessert, so I make the entire serving then leave some for another dessert or to have as part of another snack later. This recipe is part of the Wisdom Recipe Collection.
Add all the dry ingredients to a bowl and mix well.
Add peanut butter and pour in almond milk until you get your desired dip consistency.
Add some chocolate chips and enjoy with some fresh strawberries.
While protein-rich, this recipe does not supply your full Protein Nerd Level 3 needs. Pair with a half serving of TH ESSENTIAL in water if having as your full snack or get a half serving of protein in another form.