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Baby Frap

Get to know the Baby Frap. It does not make a full meal but it is an excellent dessert, small snack or part of a snack. The full huge Fat Stripping Frappa can sometimes stand alone as a breakfast or lunch, but it really is too much to pair with other food, unless you are ravenously hungry then there is no law against it. Finished your meal but not filled up yet? This is where the Baby Frap can shine… add it on to the end of your meal or snack - it’s Ultra–Fuel Pull, very low in calories, yet it is going to do the filling trick in a sweet way. You can make any variety of Baby Frap you want. The following example recipe is the master chocolate version of the Baby Frap. Be sure to watch Serene and Pearl make the Baby Frap in the As Seen on THM TV video that is found over on the Trim Healthy Membership! This recipe is part of the THM Exclusive Collection!

Cooking Method:
Courses: ,
Servings: 1
Description

Get to know the Baby Frap. It does not make a full meal but it is an excellent dessert, small snack or part of a snack. The full huge Fat Stripping Frappa can sometimes stand alone as a breakfast or lunch, but it really is too much to pair with other food, unless you are ravenously hungry then there is no law against it. Finished your meal but not filled up yet? This is where the Baby Frap can shine… add it on to the end of your meal or snack - it’s ultra Fuel Pull, very low in calories, yet it is gonna do the filling trick in a sweet way. You can make any variety of Baby Frap you want. The following example recipe is the master chocolate version of the Baby Frap. Be sure to watch Serene and Pearl make the Baby Frap in the As Seen on THM TV video below that is found over on the Trim Healthy Membership! This recipe is part of the THM Exclusive Collection!

Ingredients
  • 1/4 cup unsweetened almond milk (or cashew milk)
  • 1/4 cup water
  • 1 tsp unsweetened cocoa powder (optional, if you want chocolate flavored)
  • 1/4 tsp flavorings or extracts (optional, if you want caramel, vanilla or orange flavored)
  • 2 pinches TH Mineral Salt
  • 1/6 tsp TH Glucomannan ("gluccie") (1/6 to 1/8 tsp)
  • 1 1/2 tsp TH Super Sweet Blend (1 1/2 to 2 tsp, to taste) (or 1 1/2 to 2 doonks THM Stevia)
  • 6 large ice cubes (6-8 ice cubes)
  • 1-2 Tbs TH Pristine Protein Powder (1-2 Tbs or depends upon how much protein is in the rest of the meal.)
Instructions
  1. 1
    Put all ingredients except whey and ice into blender and blend for a few seconds.
  2. 2
    Add ice then blend on high until ice has broken down.
  3. 3
    While blender is running, add TH Pristine Whey Protein Powder and blend again for a little longer until mixture begins to look fluffy.
  4. 4
    Taste and tweak flavors before pouring into your glass.
Note

RECIPE AUTHOR: Pearl Barrett

Other Baby Frap Variations:

  • Choco Chip Baby Frap recipe
  • Jaffa Baby Frap Recipe
  • Salted Caramel Baby Frap Recipe
Read it online: https://trimhealthymama.com/recipe/baby-frap-fp/