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Baked Brussel Sprouts

A great side dish for any S meal - dress it up for a special Holiday dish! Baked Brussel Sprouts can be found on page 362 of the original Trim Healthy Mama book. Please see the Recipe Notes below for other variations for this recipe.

Cooking Method:
Courses:
Servings: 6
Description

A great side dish for any S meal - dress it up for a special Holiday dish! Baked Brussel Sprouts can be found on page 362 of the original Trim Healthy Mama book. Please see the Recipe Notes below for other variations for this recipe.

Ingredients
  • 2 bags brussels sprouts (1 or 2 bags, frozen)
  • extra virgin coconut oil
  • butter
  • liquid aminos
  • TH Mineral Salt
  • black pepper
  • cayenne pepper
  • 1 Tbs TH Nutritional Yeast (1 or 2 Tbs)
  • sprinkle Parmesan cheese
Instructions
  1. 1
    Preheat the oven to 350 degrees.
  2. 2
    Empty 1-2 frozen bags of brussel sprouts into baking dish.
  3. 3

    Add coconut oil and a little butter and lots of Bragg Liquid Aminos, or sea salt, black pepper, and sprinkle of cayenne pepper. Adding 1-2 Tbs nutritional yeast or a sprinkle of parmesan cheese adds further flavor to this recipe.

  4. 4
    Bake uncovered, until nicely browned (but not too soft and shriveled) for about 30-45 minutes. Turn once during baking.
Note

Serving Suggestions & Variations:

  • The recipe as written in an S side dish, enjoy your butter and coconut oil, they are healthy fats.
  • Steaming the brussel sprouts and then only using 1 tsp of butter OR 1 tsp of coconut oil on top of your cooked brussel sprouts and using a garnish amount of Parmesan cheese will let you enjoy this yummy side dish in both a Fuel Pull Meal and E Meal setting.
Read it online: https://trimhealthymama.com/recipe/baked-brussel-sprouts/