Banana Nut Muffin

Pearl Chats: "This is one of my husband's favorite breakfasts!" This recipe is in the "Sweet Treats - Quick Single Muffin" section of the Trim Healthy Mama Cookbook, page 277. Makes 1 large "muffin in a mug" or 2 smaller muffins in the oven. Perfect for a ladies' book club treat to have with a nice cup of coffee!!

Cooking Method: Oven Baking

Courses: Breakfast, Snacks

Servings: 1

Description

Pearl Chats: "This is one of my husband's favorite breakfasts!" This recipe is in the "Sweet Treats - Quick Single Muffin" section of the Trim Healthy Mama Cookbook, page 277. Makes 1 large "muffin in a mug" or 2 smaller muffins in the oven.

Ingredients

coconut oil spray (optional)
1 large egg
2 Tbs water (plus 1 tsp of water)
1/2 tsp TH Natural Burst Banana Extract
1/4 cup TH Baking Blend
4 tsp TH Gentle Sweet (or, 1 1/2 tsp TH Super Sweet Blend - this has the best taste with TH Gentle Sweet)
1 Tbs natural peanut butter (sugar-free) (crunchy works great here)
1/2 tsp aluminum-free baking powder

Instructions

1
Preheat the oven to 350°F if baking the muffins. Lightly coat an 8-cup muffin tin with coconut oil spray.
2
If baking, whisk the egg in a small bowl; if microwaving, whisk it in a large coffee mug. Add all the other ingredients and mix well. If baking, divide the batter between 2 holes of the muffin tin and fill the other holes with water (for a nice steaming effect); bake for 15 minutes, or until no longer gooey on top. Or microwave for 1 minute in the mug.

Note

Recipe Notes

From page 277 of the Trim Healthy Mama Cookbook...

SERVING IDEA: "Top with a pat of buttah!"

Read it online: https://trimhealthymama.com/recipe/banana-nut-muffin/