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Bao-Colada Yuck Yum

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I make this with my full-fat kefir as an XO and that way, it is a delicious “Island Vacay” twist on the Yuck Yum. It feels like summer in a smoothie. I’ve made it with lean kefir before, and to be honest, it wasn’t as good… something about the pineapple acidity being a little too strong with the lean kefir (my Chocolate Cherry version is great with lean, though). But… you may still love this Yuck Yum with lean, so I’m including it regardless. I’m also giving you the option of 2½ -3 Tbs TH Vanilla Optimized Whey Protein here as I predict you’ll love that sweetness. I prefer just 1 Tbs of the vanilla as I find more than 1 Tbs too sweet for this with the pineapple already in… so I make up the rest with the unflavored TH Pristine Whey Protein Powder or with some TH Optimized Plant Protein Powder.

~Serene

Cooking Method:
Courses: , ,
Servings: 1
Description

I make this with my full-fat kefir as an XO and that way, it is a delicious “Island Vacay” twist on the Yuck Yum. It feels like summer in a smoothie. I’ve made it with lean kefir before, and to be honest, it wasn’t as good… something about the pineapple acidity being a little too strong with the lean kefir (my Chocolate Cherry version is great with lean, though). This recipe is part of the Wisdom Recipe Collection.

Ingredients
  • 1 cup Home Fermented Kefir (for baby-sized version OR 1 1/2 cups for medium-sized version))
  • 1/2 cup frozen pineapple
  • 2 Tbs TH Baobab Boost Powder
  • 2 1/2-3 Tbs TH Vanilla Optimized Whey Protein Powder (See intro for a less sweet option)
  • 1/2 tsp TH Natural Burst Coconut Extract
    • Optional Add-Ins
  • 3 Tbs L. Reuteri Yogurt (or Super Quark for even more protein)
  • 1/3 serving TH Integral Collagen (or TH Optimized Collagen or bone broth protein powder)
  • whole flax seeds (or chia seeds (keep the amount small enough if having an E))
    • Optional Toppings: Use a variety for XO in wise amounts; only use ample amounts of the fat-containing varieties for S and use low amounts of the fat-containing ones for E along with some of the carb-containing ones. Let your imagination run wild with your creative options; however, shredded coconut is preferred.
  • cacao nibs
  • goji berries
  • raw walnuts (chopped; or Brazil nuts)
  • ground flax seeds (fresh ground seeds from a coffee grinder or whole chia or flax seeds)
  • sprouted rolled oats (light sprinkle)
  • Purely Elizabeth Granola (light sprinkle)
  • fresh berries
  • pomegranate seeds
  • raw honey (drizzled; for a post workout meal or if your blood sugar can handle it)
  • unsweetened coconut (shredded)
Instructions
  1. 1

    Blend the baby-size smoothie ingredients with an immersion blender - this may keep the pineapple a little chunky, but that’s kind of nice - or use a regular blender for the medium-sized one. Top with optional toppings if desired.

Read it online: https://trimhealthymama.com/recipe/bao-colada-yuck-yum/