We're so excited to share these new recipes with you, but promise us this... don't rush into making them without understanding the "why" of how they'll work for you. Trim Healthy Wisdom arms you with that knowledge. The Wisdom Recipes are uniquely crafted to bring greater health to your home, but they are just a part of your Wisdom journey. The book takes it much further! Packed with wisdom and practical tools, Trim Healthy Wisdom will empower you to thrive, find balance, and embrace vibrant living. Don't miss out! Grab your copy and join us in making these your best years yet!
This is a gorgeous looking, lovely tasting, and insulin-sensitizing yogurt bowl. If you must be dairy-free, you can use a non-dairy yogurt recipe from our good friend Donna Schwenck’s Cultured Food Life website; however, you will need to add protein on the side. The vibrant color of the juice from the warmed berries poured over the creamy yogurt makes a spectacular crimson hue you will be in awe of. If you have a way to go in regaining your clean, lean body mass and you’ve got some insulin resistance, this is the perfect way to eat Greek yogurt. Or you can do it with blended cottage cheese for a simpler version, nix the added protein powder, and instead add a couple more doonks of stevia to the blend. Many women respond less well to dairy as they age from lack of insulin sensitivity. This recipe turns all that around and causes yogurt (or cottage cheese) to work for you rather than against you. It wields the power of lemon over your muscle cells. Lemon juice forces them to open up and better accept the dairy-based insulin surge from the yogurt. You also get a hefty load of polyphenols to support your brain and overall health from the generous serving of wild blueberries. I make this one a lot! I enjoy it frequently as an XO but also make it all the various fueled ways.
~Pearl
Many women respond less well to dairy as they age from lack of insulin sensitivity. This recipe turns all that around and causes yogurt (or cottage cheese) to work for you rather than against you. It wields the power of lemon over your muscle cells. Lemon juice forces them to open up and better accept the dairy-based insulin surge from the yogurt. You also get a hefty load of polyphenols to support your brain and overall health from the generous serving of wild blueberries. I make this one a lot! I enjoy it frequently as an XO but also make it all the various fueled ways. This recipe is part of the Wisdom Recipe Collection.
~Pearl
Unlike cottage cheese, which has all the protein and leucine you need for a full cup, Greek yogurt has only 20 grams of protein and just shy of 2 grams of leucine—not enough for proper muscle synthesis. Adding 2 Tbs of the TH Optimized Whey Protein Powder is an easy and yummy fix to ensure all your Protein Nerd Level 3 requirements are met (even adding regular unoptimized whey to the yogurt in this manner will fulfill your Nerd 3 protein requirements).
If you are height-challenged or prefer smaller portions of food, you can use just ½ - ¾ cup of Greek yogurt. No need to add a third Tbs of whey unless using an unoptimized whey, then one more will help. Or put a generous half scoop of TH Optimized Collagen in your coffee or chug it or a half serving of TH ESSENTIAL with a little water right before your meal in shot style and then chase it with more water.