Include in Print View:

Breaggy Fry Up

Nothin’ better than crispy bread morsels, eggs and buttah… all fried up together in one big group hug. We personally think “Breaggy Fry Up” is an absolutely stellar name for this recipe, but not sure we would think the same if we had begun writing the cookbook with this chapter. Perhaps upon perusing the recipe names in the Trim Healthy Mama Cookbook, it’s possible to detect a hint of insanity from the authors. We’re not pleading innocent. This recipe is found in the "Sunrise Eats - Good Morning, Eggs" section of our Trim Healthy Mama Cookbook. This is a single serve recipe.

Cooking Method:
Courses:
Servings: 1
Description

Nothin’ better than crispy bread morsels, eggs and buttah… all fried up together in one big group hug. We personally think “Breaggy Fry Up” is an absolutely stellar name for this recipe, but not sure we would think the same if we had begun writing the cookbook with this chapter. Perhaps upon perusing the recipe names in the Trim Healthy Mama Cookbook, it’s possible to detect a hint of insanity from the authors. We’re not pleading innocent. This recipe is found in the "Sunrise Eats - Good Morning, Eggs" section of our Trim Healthy Mama Cookbook. This is a single serve recipe.

Ingredients
  • 1 Tbs butter (coconut oil)
  • 3 whole eggs (or 2 eggs and 1 sliced sausage link)
  • 1 batch Swiss Bread (cubed and crumbled)
  • sprinkle TH Nutritional Yeast
  • Parmesan cheese (grated, optional)
  • hot sauce
  • TH Mineral Salt
  • black pepper
Instructions
  1. 1
    Heat the butter in a small skillet over medium-high heat, add eggs, and scatter the bread cubes and sausage (if using) around and on the eggs. Sprinkle with the nutritional yeast, Parmesan (if using), hot sauce, and seasonings. Cook until set and crispy on the underside, 3 to 4 minutes. Flip in one piece (hopefully) and cook for 1 to 2 minutes to seal in the soft yolks or cook them until they are firm, if preferred, an additional couple of minutes.
  2. 2
    Slide the eggs onto a plate in one large group hug (but if that does not work, imagine these directions as telling you that a broken Breaggie Fry Up is preferable). You’re good to go.
Note

From page 244, Trim Healthy Mama Cookbook:

"When writing the Trim Healthy Mama Cookbook, we saved the “Good Morning Eggs” chapter for last because we thought it would be the easiest.  Perhaps you’re still fresh into owning the cookbook, but it had been months and months for us at this point.  In fact, this is our last week of writing and Serene has five weeks to go until she has the baby!  Currently, it seems all our brain cells were used up for other chapters.  We’ve been in fits of uncontrollable laughter imagining possible reviews of this book…

  • “The recipe titles look like they have been written by kindergarteners high on kool-aid.”
  • or... “Sadly, the entirety of the book is based around collagen… a product they sell!  Shameless.”
  • Or more likely this one…  “Every recipe uses okra!”

Our imagined response is that okra is “stellar”and so is this recipe…  so enough of our nonsense… go make it!"

NOTE: In place of Swiss Bread you can use 1 piece sprouted or sourdough bread for an S Helper or 2 pieces for a Crossover—yum!

Read it online: https://trimhealthymama.com/recipe/breaggy-fry-up/