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Brownie Batter in a Mug

PEARL CHATS: This quick, ooey gooey brownie for one is too good not to share. Jennifer Mason is a THM vet, who has been doing the plan successfully for years now and has a helpful blog, (www.thewellplannedkitchen.com) to encourage others on their Trim Healthy Journeys. She came up with this quick-as-a-flash (and egg-free) brownie recipe, and it is going to save many a Drive-Thru Sue’s day! To our purists... we have plenty of awesome from-scratch baked goods for you, but we gotta give our struggling Drive-Thru Sue’s what they need sometimes, too, and sometimes that means using a microwave! This recipe is found in the "Delicious Desserts & Treats - Cookies, Brownies & Pies" section, on page 405 of the Trim Healthy Table Cookbook.

Cooking Method:
Courses: ,
Servings: 1
Description

PEARL CHATS: This quick, ooey gooey brownie for one is too good not to share. Jennifer Mason is a THM vet, who has been doing the plan successfully for years now and has a helpful blog, (www.thewellplannedkitchen.com) to encourage others on their Trim Healthy Journeys. She came up with this quick-as-a-flash (and egg-free) brownie recipe, and it is going to save many a Drive-Thru Sue’s day! To our purists... we have plenty of awesome from-scratch baked goods for you, but we gotta give our struggling Drive-Thru Sue’s what they need sometimes, too, and sometimes that means using a microwave! This recipe is found in the "Delicious Desserts & Treats - Cookies, Brownies & Pies" section, on page 405 of the Trim Healthy Table Cookbook.

Ingredients
  • 1 Tbs extra virgin coconut oil
  • 3 Tbs unsweetened vanilla almond milk
  • 1/2 tsp TH Natural Burst Vanilla Extract
  • 1 Tbs unsweetened cocoa powder (1 - 1 1/2 Tbs; use the smaller amount if you don't want it to be as intense)
  • 1 Tbs TH Gentle Sweet
  • 2 1/2 Tbs TH Baking Blend (1-rounded Tbs)
  • 1/4 tsp aluminum-free baking powder
  • 2 pinches TH Mineral Salt
  • 1 Tbs on-plan chocolate chips (optional)
Instructions
  1. 1
    Melt the coconut oil in a microwave-safe mug. Stir the almond milk and vanilla into the melted coconut oil.
  2. 2
    Mix the dry ingredients well in a small bowl. Add the dry ingredients to the wet ingredients in the mug and mix thoroughly. Stir in the chocolate chips (if using).
  3. 3
    Microwave for 35 to 45 seconds. It should puff up a bit, but still look a bit undercooked. It may take your microwave a tad longer, but don’t go more than 1 minute. You are shooting for molten-lava-cake-type texture in the middle.
Note

Read it online: https://trimhealthymama.com/recipe/brownie-batter-in-a-mug/