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Brownie for One (S)

Brownie for One! This amazing & delicious recipe was created by our past THM Community Manager, Jessica Myers!!! Jessica says: "We Trim Healthy Mama's refuse to be chocolate-deprived, and here's another way to get a chocolate fix while being kind to your waistline!" This recipe is part of our Trim Healthy Exclusive Collection!

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Description

Brownie for One! This amazing & delicious recipe was created by our past THM Community Manager, Jessica Myers!!! Jessica says: "We Trim Healthy Mama's refuse to be chocolate-deprived, and here's another way to get a chocolate fix while being kind to your waistline!" This recipe is part of our Trim Healthy Exclusive Collection!

1 Single Serve Recipe

Ingredients
  • 1 egg
  • 2 Tbs unsweetened cocoa powder
  • 1 Tbs TH Baking Blend (or 1 Tbsp coconut flour)
  • 2 Tbs TH Gentle Sweet
  • 1 Tbs water
  • 1/4 tsp coffee extract (optional, can use vanilla or other flavoring)
  • 1 Tbs extra virgin coconut oil
  • 1 pinch TH Mineral Salt
  • 1 small sprinkle nuts of choice (chopped, optional)
Instructions
  1. 1
    Whisk all ingredients together.
  2. 2

    Spray a small microwave-safe dish (or oven pan) with coconut spray.

  3. 3
    Microwave for one minute (or bake for 10 minutes in a 350 degree oven) for a dense, intense, rich, chocolate brownie!
Note

Suggestion from Jessica:

  • A small rectangular pan about 3½ inches wide × 5½ inches long × 1½ inches deep will comfortably hold a single mug muffin recipe or this Brownie for One recipe. This is roughly equivalent to a mini loaf pan or a small 3×5-inch baking dish. You can use any good size cereal bowl, or small Pyrex type glass dish. A 2-cup size will work nicely to make your single serve brownie for one in!!
  • If choosing to bake in an oven, bake for 10 minutes in a 350 degree oven.

Read it online: https://trimhealthymama.com/recipe/brownie-for-one-s/