Include in Print View:

Caramel Apple Bam Cake

One of the popular cakes from Trim Healthy Mama Cookbook was Bust-a-Myth Banana Cake, which got shortened to BAM Cake by everyone. Caramel Apple Bam Cake is a newer version of the original classic BAM cake!!!! This recipe is found in the "Breakfast & Baked Goods - Cakes" section of the Trim Healthy Table Cookbook, page 384.

Order Here!

Trim Healthy Table bursts with more than 300 family-friendly, delicious trimming recipes, along with practical advice on how to healthfully nourish your family without going insane and chaining yourself to the kitchen! Grab your copy today and start enjoying these delicious recipes!

Cooking Method:
Courses: , ,
Servings: 6
Description

One of the popular cakes from Trim Healthy Mama Cookbook was Bust-a-Myth Banana Cake, which got shortened to BAM Cake by everyone. Caramel Apple Bam Cake is a newer version of the original classic BAM cake!!!! This recipe is found in the "Breakfast & Baked Goods - Cakes" section of the Trim Healthy Table Cookbook, page 384.

Ingredients
    For The Cake
  • coconut oil cooking spray
  • 1 cup egg white(s) (carton or fresh)
  • 3/4 tsp cream of tartar (or 1/2 tsp xanthan gum; optional, See Note)
  • 2 1/2 cups old fashioned rolled oats
  • 1 small apple(s) (diced)
  • 1 cup unsweetened applesauce (if you don’t have applesauce, increase the diced apples to 2)
  • 2 tsp cinnamon (ground or apple pie spice)
  • 1 tsp TH Natural Burst Caramel Extract
  • 1/4 tsp TH Mineral Salt (scant tsp)
  • 2 tsp aluminum-free baking powder
  • 1 tsp baking soda
  • 1/2 cup TH Gentle Sweet (plus 2 to 4 doonks TH Pure Stevia Extract Powder)
  • 1 cup 0% Greek yogurt (plain)
  • 1 tsp TH Natural Burst Vanilla Extract (1-2 teaspoons)
    • For the Optional Caramel Glosting
  • 2 Tbs 1/3 less fat cream cheese
  • 2 Tbs 0% greek yogurt (2 heaping tablespoons; plain)
  • 1/4 tsp TH Natural Burst Caramel Extract
  • 2 Tbs TH Gentle Sweet (2 to 3 Tbsp)
  • 2 tsp unsweetened nut milk (unsweetened almond or cashew milk)
Instructions
  1. 1
    Preheat the oven to 350°F. Lightly spray an 8-inch square baking pan or a 9 × 13-inch baking dish with coconut oil.
  2. 2
    In a bowl, beat the egg whites and cream of tartar (if using; or xanthan gum) until soft peaks form.
  3. 3
    Measure out ½ cup of the oats and set aside. Grind the remaining 2 cups oats to a flour in a blender. In another bowl, add the whole oats, ground oats, diced apple, applesauce, cinnamon, caramel extract, salt, baking powder, baking soda, sweetener, yogurt, and vanilla and mix well. Finally, fold in the egg whites.
  4. 4
    Pour the batter into the prepared pan and bake until golden brown on top, 40 to 45 minutes in the smaller pan, or 30 to 35 minutes in the larger pan. Let the cake cool.
  5. 5
    Make the glosting. Whisk the ingredients together. Frost the cooled cake.
Note

You can also prepare this the original BAM way and not bother to beat the egg whites. Simply mix all the ingredients together in a bowl.

Read it online: https://trimhealthymama.com/recipe/caramel-apple-bam-cake/