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Cauli Rice

It would be a great idea to make up large batches of this "rice" and store it in the freezer. Great under many dishes. This is a family serve recipe that makes about 6 servings, but if you are the only one going to eat it - make the full batch and freeze other portions in baggies. This recipe can be found on page 358 of the original Trim Healthy Mama book, page 225 of the Trim Healthy Mama Cookbook, and page 263 of the Trim Healthy Table Cookbook.

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Cooking Method:
Courses:
Servings: 6
Dietary: Dairy-Free
Description

It would be a great idea to make up large batches of this "rice" and store it in the freezer. Great under many dishes. This is a family serve recipe that makes about 6 servings, but if you are the only one going to eat it, make the full batch and freeze other portions in baggies. This recipe can be found on page 358 of the original Trim Healthy Mama book, page 225 of the Trim Healthy Mama Cookbook, and page 263 of the Trim Healthy Table Cookbook.

6 Servings

Ingredients
  • 1 large head fresh cauliflower (or 12 - 16ounce bags of frozen cauliflower florets)
  • extra virgin coconut oil (or a light swirl of butter or chicken broth)
  • TH Mineral Salt (to taste)
  • black pepper (to taste)
Instructions
  1. 1
    Lightly steam cauliflower (either fresh or frozen).
  2. 2
    Place on chopping board and chop into small rice-sized pieces (doesn’t matter if some are slightly bigger). Or, use food processor to obtain correct size. Don’t over process or you’ll have mashed cauliflower.
  3. 3

    Add butter or a swirl of coconut oil, or chicken broth, and salt and pepper to taste.

  4. 4
    INSTRUCTIONS FROM TRIM HEALTHY TABLE
  5. 5
    Spray a large skillet with coconut oil (for an FP), or heat the coconut oil or butter (for an S). Add the riced cauliflower, season with salt and pepper to taste, and sauté until tender.
Note

From page 225 of the Trim Healthy Mama Cookbook:

"Whenever you would ordinarily pair rice with a dish – you can use this. It’s perfect under so many main dishes, especially creamy or spicy chicken dishes made in the crockpot. You can keep the rice FP with just a spritz of coconut oil or sauté it up in more generous coconut oil or butter."

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From page 263 of Trim Healthy Table...

Perfect under so many main dishes. You can keep it an FP with just a spritz of coconut oil, or sauté it in more generous amounts of coconut oil or butter for an S. This recipe makes about 6 servings. (If you are the only one eating it, make the full batch and then freeze other portions in baggies.)
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Deep S Option: Top with a generous amount of butter or coconut oil after cooking.

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Read it online: https://trimhealthymama.com/recipe/cauli-rice-s/