Include in Print View:

Cauliflower Mashed Potatoes

If you do these the right way, you can barely tell the difference between this dish and real mashed potatoes. The secret is the food processor. This recipe is a family serve recipe and makes about 6 to 8 large helpings. This recipe is on page 361 of the original Trim Healthy Mama book, page 219 of the Trim Healthy Mama Cookbook, and listed as "Mashed Fotatoes" on page 264 of the Trim Healthy Table Cookbook.

Order Here!

Trim Healthy Table bursts with more than 300 family-friendly, delicious trimming recipes, along with practical advice on how to healthfully nourish your family without going insane and chaining yourself to the kitchen! Grab your copy today and start enjoying these delicious recipes!

Cooking Method:
Courses:
Description

If you do these the right way, you can barely tell the difference between this dish and real mashed potatoes. The secret is the food processor. This recipe is on page 361 of the original Trim Healthy Mama book, page 219 of the Trim Healthy Mama Cookbook, and listed as "Mashed Fotatoes" on page 264 of the Trim Healthy Table Cookbook.

6 Servings

Ingredients
  • 48 oz frozen cauliflower (3-16 oz bags, frozen or 6 to 8 cups fresh)
  • 3 Tbs butter
  • 3 Tbs Parmesan cheese (finely grated, optional)
  • 3 Tbs heavy cream
  • 3/4 tsp TH Mineral Salt
  • 1/4 tsp black pepper
  • 1/2 tsp garlic powder (1/2 to 3/4 tsp, optional)
  • bacon bits (optional)
  • green onions (diced, optional)
Instructions
  1. 1
    Steam the frozen cauliflower (or 6-8 cups fresh) until tender.
  2. 2
    Transfer the cauliflower to a colander and push out the excess water.
  3. 3
    Place tender florets in food processor and add butter, optional Parmesan cheese, heavy cream, salt, black pepper, and optional garlic powder.
  4. 4
    Process on high until creamy.
Note

From page 219 of the Trim Healthy Mama Cookbook...
"Goes well with just about any S dinner where you would normally use mashed potatoes."
___________


From page 264 of Trim Healthy Table...
"This goes well with just about any S dinner where you would normally use mashed potatoes."  This recipe makes 6 to 8 servings. (Halve if your family is smaller.)

___________

Complimentary Recipe:

Basic Gravy

Read it online: https://trimhealthymama.com/recipe/cauliflower-mashed-potatoes/