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Choco Chip Baby Frap

Get to know the Baby Frap. It does not make a full meal but it is an excellent dessert, small snack or part of a snack. The full huge Fat Stripping Frappa can sometimes stand alone as a breakfast or lunch, but it really is too much to pair with other food, unless you are ravenously hungry then there is no law against it. Finished your meal but not filled up yet? This is where the Baby Frap can shine… add it on to the end of your meal or snack - it’s ultra Fuel Pull, and very low in calories. We've linked you to other Baby Frap versions below in the Recipe Notes. This recipe can be found in the "Shakes, Smoothies, Frappas, & Thin Thicks" section of the Trim Healthy Mama Cookbook, page 421.

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Description

Get to know the Baby Frap. It does not make a full meal but it is an excellent dessert, small snack or part of a snack. The full huge Fat Stripping Frappa can sometimes stand alone as a breakfast or lunch, but it really is too much to pair with other food, unless you are ravenously hungry then there is no law against it. Finished your meal but not filled up yet? This is where the Baby Frap can shine… add it on to the end of your meal or snack - it’s ultra Fuel Pull, and very low in calories. We've linked you to other Baby Frap versions below in the Recipe Notes. This recipe can be found in the "Shakes, Smoothies, Frappas, & Thin Thicks" section of the Trim Healthy Mama Cookbook, page 421.

1 Single Serve Recipe

Ingredients
  • 1/4 cup unsweetened almond milk (or cashew milk)
  • 1/4 cup water
  • 1 pinch TH Mineral Salt (1 or 2 pinches)
  • 1/3 tsp TH Natural Burst Vanilla Extract
  • 1 tsp TH Super Sweet Blend (1 to 1.5 tsp; or to taste)
  • 1/8 tsp TH Glucomannan (Gluccie) (1/8 to 1/4 tsp)
  • 7 large ice cubes (7 to 8 ice cubes)
  • 1 Tbs TH Pristine Whey Protein Powder (heaping tbsp)
  • 1/4 oz Skinny Chocolate (chopped; can use FP amount of stevia-sweetened chocolate or 85% dark chocolate)
Instructions
  1. 1
    Put all the ingredients except the ice cubes, whey, and chocolate in a blender and blend for 10 to 15 seconds. Add the ice and blend until smooth. Add the whey while the blender is still running and blend for 10 to 15 seconds more.
  2. 2
    Turn the blender off and add the chocolate. Pulse briefly, until the chocolate is broken into tiny pieces small enough to suck through a straw (don’t overblend). Taste, and adjust the flavors to “own it.”
Note

Recipe Suggestions: This is a single serve recipe that makes 1 cup of Baby Frap. You can make any variety of Baby Frap you want. The above recipe is a yummy chocolate chip version, but you can easily omit the chocolate chips and make it straight chocolate by adding cocoa or use any of your favorite flavors for the original large Fat Stripping Frappa – just halve the flavor amounts.

Complimentary Recipe:

Skinny Chocolate

Other Baby Frap Variations:

  • Chocolate Baby Frap recipe
  • Jaffa Baby Frap Recipe
  • Salted Caramel Baby Frap Recipe

Read it online: https://trimhealthymama.com/recipe/choco-chip-baby-frap/