Name: Chocolate Covered Cherry Shake
Yield: 1
Ingredients: 1 cup frozen cherries; 1 1/2 - 2 Tbs unsweetened cocoa powder; 1/2 cup low-fat cottage cheese; 1 cup unsweetened nut milk; 2 pinches TH Mineral Salt; 2 Tbs TH Gentle Sweet; 1/2 tsp TH Natural Burst Cherry Extract; 1 tsp heavy cream; 1/4 - 1/2 tsp TH Glucomannan (Gluccie); 1 large handful ice cubes; 2 Tbs TH Pristine Whey Protein Powder; 1/2 cup frozen cherries; 2 - 3 tsp unsweetened cocoa powder; 1/4 cup low-fat cottage cheese; 1/2 cup unsweetened nut milk; 1 pinch TH Mineral Salt; 1 Tbs TH Gentle Sweet; 1/8 tsp TH Natural Burst Cherry Extract; 1/2 tsp heavy cream; ice cubes; 2 Tbs TH Pristine Whey Protein Powder

Cherries are a wonderful E fuel. They are packed with antioxidants, help with insomnia, fight inflammation, and powerfully wage war against belly fat. This recipe is found on page 471 of the Trim Healthy Table Cookbook.

Cherries are a wonderful E fuel. They are packed with antioxidants, help with insomnia, fight
inflammation, and powerfully wage war against belly fat. You can easily get them year-round in
the frozen section of your grocery store. This just might become your favorite shake. This recipe is found in the “Slimming Sips – Shakes & Smoothies” section, on page 471 of the Trim Healthy Table Cookbook.

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Trim Healthy Table

Chocolate Covered Cherry Shake

Cooking Method: Blender, No-Cook Courses: Beverages, Smoothies Recipe Keys: E E

Servings: 1

Description

Cherries are a wonderful E fuel. They are packed with antioxidants, help with insomnia, fight inflammation, and powerfully wage war against belly fat. You can easily get them year-round in the frozen section of your grocery store. This just might become your favorite shake. This recipe is found in the "Slimming Sips - Shakes & Smoothies" section, on page 471 of the Trim Healthy Table Cookbook.

Ingredients

Biggie Size

1 cup frozen cherries (pitted)
1 ¹⁄₂ - 2 Tbs unsweetened cocoa powder
¹⁄₂ cup low-fat cottage cheese (1%)

1 cup unsweetened nut milk (cashew or almond)
2 pinches TH Mineral Salt
2 Tbs TH Gentle Sweet (plus 1-2 doonks TH Pure Stevia Extract Powder)

¹⁄₂ tsp TH Natural Burst Cherry Extract (optional)
1 tsp heavy cream (optional)
¹⁄₄ - ¹⁄₂ tsp TH Glucomannan (Gluccie)
1 large handful ice cubes
2 Tbs TH Pristine Whey Protein Powder (unflavored OR TH Optimized Plant Protein)

Baby Size

¹⁄₂ cup frozen cherries (pitted)
2 - 3 tsp unsweetened cocoa powder
¹⁄₄ cup low-fat cottage cheese (1%)
¹⁄₂ cup unsweetened nut milk (cashew or almond)
1 pinch TH Mineral Salt
1 Tbs TH Gentle Sweet (plus a doonk of TH Pure Stevia Extract Powder, if needed)
¹⁄₈ tsp TH Natural Burst Cherry Extract (optional)
¹⁄₂ tsp heavy cream (optional)
small handful ice cubes
2 Tbs TH Pristine Whey Protein Powder (unflavored OR TH Optimized Plant Protein)

Instructions

Blend all the ingredients in a blender until completely smooth.

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Chocolate Covered Cherry Shake

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Chocolate Covered Cherry Shake

Description

Ingredients

Biggie Size

Baby Size

Instructions

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