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Chocolate-Covered Cherry Shake – Biggie Shake

Cherries are a wonderful E fuel. They are packed with antioxidants, help with insomnia, fight inflammation, and powerfully wage war against belly fat. You can easily get them year-round in the frozen section of your grocery store. This recipe is found in the "Slimming Sips - Shakes & Smoothies" section of the Trim Healthy Table Cookbook, page 471.

Cooking Method:
Courses: , ,
Servings: 1
Description

Cherries are a wonderful E fuel. They are packed with antioxidants, help with insomnia, fight inflammation, and powerfully wage war against belly fat. You can easily get them year-round in the frozen section of your grocery store. This recipe is found in the "Slimming Sips - Shakes & Smoothies" section of the Trim Healthy Table Cookbook, page 471.

1 Single Serve Recipe



Ingredients
  • 1 cup frozen cherries (pitted)
  • 1 1/2 Tbs unsweetened cocoa powder (1 1/2-2 Tbsp unsweetened cocoa powder)
  • 1/2 cup 1% cottage cheese
  • 1 cup unsweetened nut milk (either unsweetened cashew or almond milk)
  • 2 pinches TH Mineral Salt
  • 1 Tbs TH Super Sweet Blend
  • 1/4 tsp TH Natural Burst Cherry Extract (optional)
  • 1 tsp heavy cream (optional)
  • 1/4 tsp TH Glucomannan ("gluccie")
  • 1 large handful ice cubes
  • 2 Tbs TH Pristine Protein Powder (unflavored)
Instructions
  1. 1
    Blend all the ingredients in a blender until completely smooth.
Note

NOTE: You can use the chocolate TH Pristine Whey Protein in this shake. If you do, pull back to 1 teaspoon sweetener and just 1 tablespoon unsweetened cocoa in the Biggie size, then taste at the end and adjust.

Chocolate-Covered Cherry Shake ~ Baby Shake

Read it online: https://trimhealthymama.com/recipe/chocolate-covered-cherry-shake-biggie-shake/