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Chocolate Decadence

Kefir is a healing drink for the body and offers beneficial bacteria to your intestinal tract. Kefir smoothies are categorized as S. Please see the recipe notes on making your smoothie a Fuel Pull.

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Description

Kefir is a healing drink for the body and offers beneficial bacteria to your intestinal tract. Kefir smoothies are categorized as S. Please see the recipe notes on making your smoothie a Fuel Pull.

1 Single Serve Recipe

Ingredients
  • Kickin' Kefir Elixir recipe (Please see recipe notes below.)
  • 1 Tbs unsweetened cocoa powder (or for S, raw coca nibs)
  • 1 scoop THM Pristine Protein Powder
  • 1 pinch TH Mineral Salt
  • 1 dash TH Natural Burst Vanilla Extract
  • 1 egg yolk (s) (optional for S)
  • 1 tsp natural peanut butter (sugar-free) (1-2 tsp for S) (or, 1-2 tsp peanut flour for FP)
Instructions
  1. 1
    To the Kickin' Kefir Elixir recipe add 1 Tbsp cocoa powder (or raw cocoa nibs, if you prefer - raw nibs will make this an S).
  2. 2
    Add 1 scoop whey protein for S and ½ scoop for FP.
  3. 3
    Add pinch of mineral salt.
  4. 4
    Add dash of vanilla extract.
  5. 5
    Add optional egg yolks for an S smoothie.
  6. 6
    Add optional 1–2 tsp peanut butter (for S) or 1–2 tsp peanut flour (for Fuel Pull).
Note

Kicken Kefir Elixir

From page 244, Kefir Smoothies...
"If you want to learn to make your own kefir, look up Serene’s kefir recipe in Cultured Recipes, Chapter 26. As we outlined in Foundation Foods, Chapter 17, Kefir is a healing drink for the body and offers beneficial bacteria to your intestinal tract. Kefir smoothies are categorized as S. This is because goat’s milk kefir is naturally high in healthy saturated fats and we add 1 Tbsp of coconut oil and optional egg yolks to the basic recipe. Full-fat cow’s milk kefir would also be an S.

This recipe can also be made with Coconut Kefir (Cultured Recipes, Chapter 26) if you have dairy allergies, or just prefer it. Smoothies made with coconut are considered S."

Read it online: https://trimhealthymama.com/recipe/chocolate-decadence/