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Chocolate Fat-Stripping Frappa

Chocolate Fat-Stripping Frappa is the original "Fat Stripping Frappa". The Fat-Stripping Frappa quickly become a staple in THM kitchens all over the globe, with so many new varieties invented by our Mamas. It can be a super-large afternoon snack or perhaps a breakfast or lunch on the run now and then (but, don’t replace too many meals with it, as it is a Fuel Pull and you don’t want to overdo those as meals); having a couple a few times a week is probably fine if you are not nursing or pregnant. This is the "Master Recipe" of the Fat-Stripping Frappas series. The Fat Stripping Frappa is on page 240-242 of the original Trim Healthy Mama book and page 418 of the Trim Healthy Mama Cookbook.

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Description

Chocolate Fat-Stripping Frappa is the original "Fat Stripping Frappa". The Fat-Stripping Frappa quickly become a staple in THM kitchens all over the globe, with so many new varieties invented by our Mamas. It can be a super-large afternoon snack or perhaps a breakfast or lunch on the run now and then (but, don’t replace too many meals with it, as it is a Fuel Pull and you don’t want to overdo those as meals); having a couple a few times a week is probably fine if you are not nursing or pregnant. This is the "Master Recipe" of the Fat-Stripping Frappas series. Be sure to watch the "As Seen on THM TV" video below of Pearl and Serene making this recipe if you have a Trim Healthy Membership! The Fat Stripping Frappa is on page 240-242 of the original Trim Healthy Mama book and page 418 of the Trim Healthy Mama Cookbook.

Ingredients
  • 2 Tbs unsweetened cocoa powder (heaped)
  • 1/2 cup unsweetened nut milk (almond or cashew)
  • 1/2 cup water
  • 3 tsp TH Super Sweet Blend (3 to 3.5 tsp, or 5 to 6 tsp Gentle Sweet; to taste)
  • 2 pinches TH Mineral Salt (2 to 3 pinches)
  • 1/2 tsp TH Glucomannan ("gluccie")
  • 18 large ice cubes (8 to 20 large, or 1& 1/4 tray)
  • 1/4 cup TH Pristine Protein Powder (or a 1/3 cup for full protein needs, or 1 serving of the TH Vanilla Optimized Whey Protein Powder)
  • 1 dash TH Natural Burst Vanilla Extract (optional)
Instructions
  1. 1
    Put all the ingredients,except the ice cubes and whey protein, in a blender and blend for 10 to 15 seconds.
  2. 2
    Add the ice a little at a time, and blend until smooth.
  3. 3
    Add the whey protein at the end while the blender is still running.
  4. 4
    Continue to blend until the mixture is thick and fluffy.
  5. 5
    Taste, and adjust the flavors to “own it,” then pour into a quart jar.
Note
Cookbook.Header

Page 418:

"A fun trick! Once the ice has broken down in the blender, transfer frappa to a food processor and add the whey protein. Process for a minute or two.  This creates a much poofier frappa.  It literally grows in volume and creaminess, so you have even more to enjoy!"

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Other Fat-Stripping Frappas:

Lemon Fat-Stripping Frappa recipe

Mocha Fat-Stripping Frappa recipe

Salted Caramel Fat-Stripping Frappa recipe

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Deep S (As written this can be used alongside any Deep S Meal or for a stand alone Deep S Meal simply add 1 Tbsp of MCT oil)

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Community Tweaks:
Joy Belt-Roselieb has a yummy "Chocolate Peanut Butter Frappa" version - Make the the Fat Stripping Frappa (FP)  with 1 Tbsp of unsweetened cocoa powder and 1 Tbsp of the THM Peanut Flour. Joy says that this tastes like a Reese Peanut Butter Cup, except in a smooth, creamy shake!

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Read it online: https://trimhealthymama.com/recipe/chocolate-fat-stripping-frappa/