Chocolate Monkey Crepes (E)

Here's a delish way to eat bananas in a safe, protein-rich breakfast. This recipe is found in the "Sunrise Eats - Pancakes, Waffles, Crepes, and Donuts" section of our Trim Healthy Mama Cookbook, page 267. This is a single serve recipe that makes 3 crepes. Please see the recipe notes for a dairy free option.

Cooking Method: Oven Baking

Courses: Breakfast, Snacks

Dietary: Dairy-Free

Description

Here's a delish way to eat bananas in a safe, protein-rich breakfast. This recipe is found in the "Sunrise Eats - Pancakes, Waffles, Crepes, and Donuts" section of our Trim Healthy Mama Cookbook, page 267. This is a single serve recipe that makes 3 crepes. Please see the recipe notes for a dairy free option.

1 Single Serve Recipe

Ingredients

3 Tbs TH Baking Blend
1/3 cup egg white (s)
1/4 cup unsweetened almond milk
pinch TH Mineral Salt
3/4 tsp TH Super Sweet Blend
1/2 tsp Natural Burst Banana Extract
coconut oil spray
1/2 banana (s)
1/3 cup 0% Greek yogurt (1/3-1/2 cup)
Handy Chocolate Syrup (See Recipe Notes Below)
fat-free Reddi-Wip (optional)
fresh strawberries (for optional topping) (or, other fruit of choice)

Instructions

1
Place the Baking Blend, egg whites, almond milk, salt, Super Sweet Blend, and extract in a small bowl and mix with a whisk. Allow the batter to sit for 3 to 5 minutes.
2
Lightly coat an electric griddle with coconut oil spray and set to 275°F. When the griddle is hot, pour one third of the batter onto the griddle. Spread out thinly with a spatula and cook until browned on bottom, 2 to 3 minutes. Flip and brown on the other side, about 2 more minutes.
3
Repeat until all 3 crepes are made.
4
Lay each crepe flat on a dish, fill each with some of the banana slices, yogurt, and a swirl of chocolate syrup. Roll up the crepes and top with the remaining banana slices, added optional fruit, a drizzle more of the chocolate syrup, and if you’re not a staunch purist, an optional squirt of the Reddi-wip.

Note

"To make this recipe DF, omit the Greek yogurt and use the Nilla Nogurt Recipe from Page 343, omit the Fat Free Reddi-Wip and use the Whipped No Cream recipe from Page 490."

Read it online: https://trimhealthymama.com/recipe/chocolate-monkey-crepes-e/