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Chocolate Peanut Butter Baby Kefir Smoothie

Mmmmm! Chocolate! Mmmmm! Peanut Butter! Two great tastes that taste great together! This is a single serve recipe that can be served alongside any meal that might need a bit of extra protein or serve as a snack between meals! This recipe comes to us from Cindy Young one of our Content Assistants for our Trim Healthy Membership site. This recipe was "featured" first in the Trim Healthy Living EZine~ Edition 17!

Cooking Method:
Courses: , ,
Servings: 1
Description


Mmmmm! Chocolate! Mmmmm! Peanut Butter! Two great tastes that taste great together! This is a single serve recipe that can be served alongside any meal that might need a bit of extra protein or serve as a snack between meals! This recipe comes to us from Cindy Young one of our Content Assistants for our Trim Healthy Membership site. This recipe was "featured" first in the Trim Healthy Living EZine~ Edition 17!

Ingredients
  • 1/2 cup low-fat home fermented kefir
  • 1/2 cup unsweetened nut milk
  • 1 Tbs TH Gentle Sweet
  • 1 doonk TH Pure Stevia Extract Powder
  • 1/4 tsp THM Glucomannan ("gluccie")
  • 1/2 tsp TH Natural Burst Peanut Butter Extract
  • 1/2 tsp TH Natural Burst Chocolate Extract
  • 1 Tbs THM Pristine Protein Powder (1-2 Tbs or depends upon how much protein is in the rest of the meal)
  • ice cubes
Instructions
  1. 1
    Add everything except the Pristine Protein Powder to your blender and blend on high speed till thick and frothy and ice is blended.
  2. 2
    Add your 1/2 scoop protein powder and blend for another 30 seconds.
  3. 3
    Pour and enjoy!
Note

Recipe Author:  Cindy Young

This recipe was "featured" in the Trim Healthy Living EZine~ Edition 17! 

Be sure to check out the "Kefir" Page in the FAQ Area for updated guidelines on kefir!!

Read it online: https://trimhealthymama.com/recipe/chocolate-peanut-butter-baby-kefir-smoothie/