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Cobbler Calmer Shake ~ Biggie Shake

Get all the scrumptiousness of an apple cobbler in a creamy, tummy-calming shake. Once again chamomile stars in the show here to soothe tummy woes and build up your immune system. If you are not a hot tea person, shakes are the new way to get your chamomile in! Let every sip fill your energy bank, calm your tummy, heal your body, and satisfy your love of apple-icious desserts. This recipe is found in the "Gut Healing Shakes & Smoothies" section of the Trim Healthy Table Cookbook, page 490.

Cooking Method: ,
Courses: , ,
Servings: 1
Description

Get all the scrumptiousness of an apple cobbler in a creamy, tummy-calming shake. Once again chamomile stars in the show here to soothe tummy woes and build up your immune system. If you are not a hot tea person, shakes are the new way to get your chamomile in! Let every sip fill your energy bank, calm your tummy, heal your body, and satisfy your love of apple-icious desserts. This recipe is found in the "Gut Healing Shakes & Smoothies" section of the Trim Healthy Table Cookbook, page 490.

Ingredients
  • 1 1/2 tsp TH Just Gelatin
  • 1/2 cup water (just off the boil)
  • 2 chamomile tea bags
  • 2 Tbs old fashioned rolled oats
  • 1 tsp mct oil (or extra virgin coconut oil)
  • 1/2 cup low-fat homemade kefir (or unsweetened cashew or almond milk, or cold water)
  • 1/8 tsp sunflower lecithin (optional)
  • 1 1/2 Tbs TH Integral Collagen (1 scoop)
  • 3 pinches TH Mineral Salt
  • 2 tsp TH Super Sweet Blend (or more to taste)
  • 1 tsp TH Natural Burst Vanilla Extract
  • 1/4 tsp cinnamon (ground cinnamon or apple pie spice)
  • 1 small apple (coursely cut)
  • 1 Tbs TH Baobab Boost Powder
  • 1 1/2 cups ice cubes
  • 2 Tbs TH Pristine Protein Powder (1/2 scoop)
Instructions
  1. 1
    Stir the gelatin into the boiled water until dissolved. Add the tea bag(s) and oats and brew for about 5 minutes so the oats can soften. Remove the tea bag(s), squeezing them, and stir in the oil.
  2. 2
    Pour into a blender and add the rest of the ingredients (except the ice and and whey protein) and blend until smooth. Add the ice and blend again. Add the whey, blend again, and enjoy the apple-iciousness.
Note

Recipe Notes

Be sure to check out the "Kefir" Page in the FAQ Area for updated guidelines on kefir!!

Read it online: https://trimhealthymama.com/recipe/cobbler-calmer-shake-biggie-shake/