With only two main ingredients, this is a cinch and adds just the right touch to make so many of your meals more awesome! Put it on the side of E meals that need a bit more oomph or are just begging for fresh, zingy flavor; or add to any meal that needs a bit more protein. It pairs beautifully with Loaves and Fishes Bake (page 130). While the Baobab Boost Powder is optional here, it makes this dip incredible. If you are on a tight budget and want to conserve baobab, use just 1 tablespoon instead of 2 and omit the water. Also, try the herby variation found below in the Recipe Notes, this is an FP for Ranch lovers! This recipe is found in the “Sauces, Dressings, Dips & Other Odds and Ends” Chapter of Trim Healthy Table, page 523.
Cottage Citrus Dip
Description
With only two main ingredients, this is a cinch and adds just the right touch to make so many of your meals more awesome! Put it on the side of E meals that need a bit more oomph or are just begging for fresh, zingy flavor; or add to any meal that needs a bit more protein. It pairs beautifully with Loaves and Fishes Bake (page 130). While the Baobab Boost Powder is optional here, it makes this dip incredible. If you are on a tight budget and want to conserve baobab, use just 1 tablespoon instead of 2 and omit the water. Also, try the herby variation found below in the Recipe Notes, this is an FP for Ranch lovers! This recipe is found in the "Sauces, Dressings, Dips & Other Odds and Ends" Chapter of Trim Healthy Table, page 523.
Ingredients
Instructions
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Mix all the ingredients with a stick blender until smooth (or process in a food processor).
Note
Recipe Notes
NOTE: We don’t usually include fruit juice on-plan, but this is just a little bit paired with heaps of protein.
VARIATION: COTTAGE HERBY DIP:
For an herby variation, blend or process the cottage cheese until smooth. Omit the citrus juice and baobab powder. Add in 1 teaspoon dried dill, 2 teaspoons dried parsley, and 1 finely diced green onion or a smattering of fresh chives.
Complimentary Recipe:
Loaves and Fishes Bake
