Pearl takes Serene's original "Yuck Yum Bitty", from page 497 of Trim Healthy Table, and transforms it into a Drive Thru Sue-version! Serene calls this version "Counterfeit", but approves it as the flavor is out of this world yum-yum! This is a lemony version that is quick and easy and lighter in fuel. This is a single or double-serve recipe.
Pearl takes Serene's original "Yuck Yum Bitty", from page 497 of Trim Healthy Table, and transforms it into a Drive Thru Sue-version! Serene calls this version "Counterfeit", but approves it as the flavor is out of this world yum-yum! This is a lemony version that is quick and easy and lighter in fuel. This is a single or double-serve recipe.
| Servings |
| 1single or double-serve |
| Servings |
| 1single or double-serve |
Ingredients
- 1 & 1/2 cups unsweetened cashew or almond milk
- 1 Tbsp chia seeds (rounded)
- 1 cup double fermented kefir (can be store-bought) (see Kefir Note below)
- juice of 1 & 1/2 lemons
- 1 & 1/2 to 2 Tbsp THM Baobab Boost Powder (optional, but preferred - gives Vitamin C and a tart flavor)
- 1 generous dash vanilla extract
- 2 doonks THM Pure Stevia Extract Powder (slightly rounded)
- 1/2 scoop THM Pristine Protein Powder
- 1/2 scoop THM Integral Collagen
- 1/2 tsp THM Glucomannan ("gluccie") (rounded)
Servings: single or double-serve
Units:
|
Ingredients
Servings: single or double-serve
Units:
|
Instructions
- Place the unsweetened cashew milk (or unsweetened almond milk) and chia seeds into a blender. Blend for about a minute until the chia seeds are ground fine like black pepper.
- Add the kefir, lemon juice, baobab, vanilla extract, stevia extract powder, whey protein powder, collagen, and gluccie to the blender and blend for about 30 seconds.
- Pour into a quart-sized glass. The mixture will not fill the glass. (If you would like to fill the glass for a filling breakfast or lunch, add 1/4 to 1/2 cup of water and 1 tsp MCT oil. Blend some more.)
- Allow to sit for approximately 30 minutes as the Counterfeit Yuck Yum Bitty will thicken as it stands. Pearl enjoys drinking hers room temperature, after it has sat on the counter for 30 minutes or so. You can refrigerate it if you prefer yours cold.
Recipe Notes
Double Ferment Store-Bought Kefir - You can double ferment store-bought kefir by leaving it out on the counter for 24-hours before using it.
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To watch Serene and Pearl make the Yuck Yum Bitty and the Counterfeit Yuck Yum Bitty, tune into THM TV on the Trim Healthy Membership site!
Serene's original Yuck Yum Bitty recipe, page 497 Trim Healthy Table
Dairy-Free Version: Coconut Yuck Yum Bitty recipe, page 499 Trim Healthy Table
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The Counterfeit Yuck Yum Bitty recipe and other delicious THM recipes can be found at www.TrimHealthyMembership.com
