Include in Print View:

Cran Apple Holiday Breakfast Muffins

Cooking Method:
Courses: ,
Servings: 12
Description

Sink your teeth into one of these delicious cranberry-apple muffins, kissed with an orange flavored burst! All the flavors of this season with none of the harm of sugar and empty starches. These muffins will be great for your next Holiday family gathering or any time during this festive season. These are easy to prep-ahead so you can grab-and-go when running out the door on busy Holiday mornings or enjoy with a cup of coffee for a cozy afternoon treat. This recipe was "featured" first in the Trim Healthy Living EZine~ Edition 20!

Ingredients
    For the Muffins
  • 2 cups old fashioned rolled oats (ground into flour)
  • 1/2 cup old fashioned rolled oats
  • 1/2 cup TH Gentle Sweet
  • 1 cup unsweetened applesauce
  • 1 cup fresh cranberries (or frozen)
  • 3/4 cup egg whites (fresh or carton)
  • 1/2 cup unsweetened almond milk
  • 1 1/2 tsp aluminum-free baking powder
  • 2 pinches TH Mineral Salt
  • 1 tsp extract of your choice (1-2 teaspoons; we recommend 1/2 teaspoon each of vanilla, orange, and almond)
  • 1/4 cup TH Integral Collagen
  • coconut oil cooking spray
    • For the Topping
  • 1/4 cup old fashioned rolled oats
  • 1 Tbs TH Super Sweet Blend
  • 3 Tbs pecans (chopped finely)
  • 1/2 tsp blackstrap molasses
Instructions
  1. 1
    For the Muffins
  2. 2
    Preheat the oven to 425° F. Line a 12-cup muffin tin with cupcake or muffin liners and coat the liners with coconut oil cooking spray.
  3. 3
    Combine all the muffin batter ingredients in a large bowl, then divide among the 12 muffin cups and set aside.
  4. 4
    For the Topping
  5. 5
    Stir all the ingredients together and top each muffin with 1/2 Tablespoon of the topping mixture. The pecans will be your added fat and will not take you out of E-range.
  6. 6
    Bake for 17 to 18 minutes at 425°F or until a toothpick inserted in the center comes out dry.
Note

Recipe Notes

This recipe was "featured" first in the Trim Healthy Living EZine~ Edition 20!

Read it online: https://trimhealthymama.com/recipe/cran-apple-holiday-breakfast-muffins/