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Cream of Mushroom Soup – Single Serve

When it comes to lunch time, we like BIG, HEARTY, FILLING bowls of soup that don’t take BIG chunks of time out of our day to make. Get filled up fast for lunch (or use these for a quick dinner) and allow the healing ingredients to work their health promoting, slimming powers in your body. This quick, single-serve soup recipe can be found on page 110 of the Trim Healthy Mama Cookbook.

Cooking Method:
Courses: ,
Servings: 1
Description


When it comes to lunch time, we like BIG, HEARTY, FILLING bowls of soup that don’t take BIG chunks of time out of our day to make. Get filled up fast for lunch (or use these for a quick dinner) and allow the healing ingredients to work their health promoting, slimming powers in your body. This quick, single-serve soup recipe can be found on page 110 of the Trim Healthy Mama Cookbook.

Ingredients
  • 1 Tbs butter
  • 4 oz button mushrooms
  • 2 Tbs onions (finely diced)
  • 1 1/2 cups chicken broth
  • 2 Tbs Parmesan cheese (finely grated)
  • 4 pinches TH Mineral Salt
  • 1/8 tsp black pepper
  • 1/4 tsp onion powder
  • 2 Tbs heavy cream
Instructions
  1. 1
    Melt the butter in a small saucepan over medium heat. Add the mushrooms and onion and sauté for 3 to 4 minutes, until well coated in butter and starting to release a pleasing aroma.
  2. 2
    Transfer most of the mushrooms and the onion to a blender, leaving just a few mushrooms in the pan to continue cooking. Add the remaining ingredients except the cream and blend well.
  3. 3
    Break apart the larger mushrooms in the pan, then add the blender puree and stir well. Simmer for a few minutes to heat through, then add the cream, and serve.
Note

Recipe Notes

From page 110, Trim Healthy Mama Cookbook:
"The humble mushroom has recently been found to hold powerful immune boosting and cancer fighting properties. A study published in the 2009 edition of Int J Cancer revealed that frequent consumption of mushrooms (approximately 1 button mushroom, per day) has been linked to a 64 percent decrease in the risk of breast cancer. This delicious soup will make you want to get more mushrooms in your belly, not because you should but just because you wanna!"

Read it online: https://trimhealthymama.com/recipe/cream-of-mushroom-soup-single-serve/