Creamless Creamy Veggies

Adopting this recipe will enable you to fully enjoy cooked vegetables with your E meals if that is what you crave. It is also the perfect if you have stubborn weight to lose or anytime you feel ready to include a Fuel Pull. This basic low-fat cream sauce also works great with konjac noodles for an extremely weight-reducing Fuel Pull meal. This is on page 352-353 of the Original Trim Healthy Mama book!

Cooking Method: Stove Top

Courses: Condiments & Complements, Sides

Servings: 4

Description

Adopting this recipe will enable you to fully enjoy cooked vegetables with your E Meals if that is what you crave. It is also the perfect if you have stubborn weight to lose or anytime you feel ready to include a Fuel Pull. This basic low-fat cream sauce also works great with konjac noodles for an extremely weight-reducing Fuel Pull meal. This is on page 352-353 of the Original Trim Healthy Mama book!

Ingredients

1/4 cup chicken broth (1/4-1/2 cup fat free)
1 wedge Light Laughing Cow Cheese (1 - 2 wedges, no more than 1 per person)
TH Mineral Salt (to taste)
black pepper (to taste)
Bragg Liquid Aminos (optional)
cayenne pepper (optional)
garlic powder (optional)
onion powder (optional)
1 Tbs Parmesan cheese

Instructions

1
Put veggies in a saucepan with 1/4-1/2 cup of fat free chicken broth to simmer. Any veggies will work, but angel hair shredded cabbage is your fastest veggie to cook. Broccoli and cauliflower florets will take a little longer. They should be cut to smaller size for optimum appeal.
2
Once vegetables are tender, add 1-2 wedges of Laughing Cow light cheese (depending on amount of veggies) and melt in naturally. Use no more than 1 wedge per person.
3
Add generous shake or two about sea salt and lots of black pepper, along with optional Bragg Liquid Aminos, cayenne pepper, or garlic and/or onion powder. This powder tastes a lot better well seasoned.
4
Add 1 Tbs. Parmesan cheese and stir in to rest of ingredients.
5
You can leave recipe as is, or decide to make more sauce. You will do this by adding more chicken broth to the pan and thickening the extra fluid to sauce consistency by shaking in glucomannan from a salt shaker and whisking it in briskly with the broth. Adjust seasonings if needed after adding more fluid to the recipe as glucomannan can sometimes mask flavor.
6
Serve with a small sprinkle of Parmesan cheese on top.

Note

Read it online: https://trimhealthymama.com/recipe/creamless-creamy-veggies/