Need a savory, protein rich snack? This is a perfect bridge to eat between two main meals. It is great as a more filling afternoon snack paired with Pearl’s Slimming Chocolate Milk recipe or alone as smaller mid-morning snack. If you are nursing or pregnant, this also makes a wonderful before bed protein-centered snack.
Crispy Whites
Description
Need a savory, protein rich snack? This is a perfect bridge to eat between two main meals. It is great as a more filling afternoon snack paired with Pearl's Slimming Chocolate Milk recipe or alone as smaller mid-morning snack. If you are nursing or pregnant, this also makes a wonderful before bed protein-centered snack.
Ingredients
Instructions
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Pour egg whites into a sauce pan sprayed with coconut oil or smeared with 1/2 tsp butter or coconut oil.
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Allow whites to set and season top of whites with Nutritional Yeast, Parmesan cheese, and other seasonings.
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Turn once bottom of whites are golden brown and a little crispy then crisp other side.
Note
Recipe Notes
RECIPE AUTHOR: Pearl Barrett
Pregnant and nursing moms may want to add more butter or oil to the pan to make this an S, if having it for an afternoon snack. Perfect with a little side of fruit for a Crossover, too.
