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Crispy Whites

Need a savory, protein rich snack? This is a perfect bridge to eat between two main meals. It is great as a more filling afternoon snack paired with Pearl's Slimming Chocolate Milk recipe or alone as smaller mid-morning snack. If you are nursing or pregnant, this also makes a wonderful before bed protein-centered snack.

Cooking Method:
Courses: ,
Servings: 1
Description


Need a savory, protein rich snack? This is a perfect bridge to eat between two main meals. It is great as a more filling afternoon snack paired with Pearl's Slimming Chocolate Milk recipe or alone as smaller mid-morning snack. If you are nursing or pregnant, this also makes a wonderful before bed protein-centered snack.

Ingredients
  • 1 small spray coconut oil spray (or a small smear of butter or coconut oil)
  • 3 egg whites (or 1/3 cup liquid egg whites)
  • 1 sprinkle TH Nutrional Yeast
  • 1 sprinkle Parmesan cheese (green can kind is fine)
  • 1 pinch TH Mineral Salt
  • 1 pinch black pepper
  • 1 pinch crushed red pepper flakes (optional)
  • 1 pinch garlic powder (optional)
  • 1 pinch onion powder (optional)
Instructions
  1. 1
    Pour egg whites into a sauce pan sprayed with coconut oil or smeared with 1/2 tsp butter or coconut oil.
  2. 2
    Allow whites to set and season top of whites with Nutritional Yeast, Parmesan cheese, and other seasonings.
  3. 3
    Turn once bottom of whites are golden brown and a little crispy then crisp other side.
Note

Recipe Notes

RECIPE AUTHOR: Pearl Barrett

Pregnant and nursing moms may want to add more butter or oil to the pan to make this an S, if having it for an afternoon snack. Perfect with a little side of fruit for a Crossover, too.

Read it online: https://trimhealthymama.com/recipe/crispy-whites/