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Crossover Pancakes and Eggs

Cooking Method: ,
Courses:
Servings: 3
Description

Are you pregnant, nursing, or in maintenance mode? Does your husband prefer to have his breakfast meat and his Trim Healthy E Pancakes, too? Trim Healthy E Pancakes, topped with butter and sugar-free syrup, with a side of eggs (and/or S breakfast meat) makes the perfect Crossover breakfast.

Ingredients
    E Fuel - Trim Healthy Pancakes (page 223, THM)
  • 1 cup oats (blended into oat flour)
  • 1 cup egg whites (cartoned or fresh)
  • 1 cup cottage cheese (low-fat; 1% is best, but 2% is ok)
  • 2 tsp aluminum-free baking powder
  • 2 tsp TH Super Sweet Blend (2-3 tsp, sweeten to taste or 2-3 doonks TH Pure Stevia Extract Powder)
  • dash TH Natural Burst Vanilla Extract
  • 1 fresh peach (optional; or, blueberries, apple slices, or other E fruit)
    • S Fuel - Eggs and Butter
  • eggs (fried or scrambled, your choice)
  • butter
  • breakfast meat (optional)
Instructions
  1. 1
    Put 1 cup Old Fashioned Oats into blender and blend until oats turn into powder
  2. 2
    Turn off blender and add 1 cup of 100% Liquid Egg Whites from the carton and 1 cup low-fat cottage cheese (1% is best, but 2% is okay), or non-fat cottage cheese.
  3. 3

    Add 2 tsp. aluminum free baking powder, 2–3 tsp. TH Sweet blend or 2–3 doonks TH Pure Stevia Extract Powder, and dash of vanilla. Blend well.

  4. 4
    Heat a nonstick griddle or nonstick fry pan to medium temperature. Spray the pan or skillet with a tiny bit of oil spray, or moisten it with the slightest amount of butter.
  5. 5
    Ladle mix onto skillet or pan in desired pancake sized shapes. You may use an egg flip to help spread the pancakes out a little since the mix is quite thick.
  6. 6
    Once bottom of pancakes are golden browned and tops have bubbles, carefully use your egg flip to free circumference of pancakes from sticking then turn pancakes to brown on opposite sides
  7. 7
    Transfer pancakes to a paper towel for a minute before placing on serving platter
  8. 8
    Prepare your eggs and your choice of breakfast meats to your liking and serve with the pancakes.
Note

Recipe Notes

Also a great recipe for making Trim Healthy Waffles!

Read it online: https://trimhealthymama.com/recipe/crossover-pancakes-and-eggs/